Anxiety therapists in Mesquite, Texas TX
Anxiety or Fears
Don Zablosky, LPC-S, LMFT-S, NCC
Marriage and Family Therapist, LPC-S, LMFT-S, NCC
Anxiety & Fear can be reasonable but do you still need them?
21 Years Experience
Anxiety or Fears
Rachel Burleson
Licensed Professional Counselor, MS, LPC
In its milder forms, anxiety serves as a motivational force, driving you to meet deadlines, plan for the future or make important decisions. That's the "good' anxiety we all feel from time to time. However, when anxiety becomes chronic, excessive or irrational, it can disrupt your daily life, impacting your relationships, work, and overall sense of well-being. Let's confront those anxious thoughts head on. You will gain the tools needed to disrupt anxious thoughts and feelings before they spiral out of control, as well as identify and process the root causes. I will help you be mindful of when you begin to go down the familiar path of distorted thinking and with self-love and compassion learn ways to reduce your stress and anxiety.
4 Years Experience
Anxiety or Fears
Dr. Natasha Shukla
Psychologist, PhD., LPC
Anxiety can feel like an all-consuming challenge, impacting every facet of your life. The unique approach in my practice is designed to resonate with individuals facing anxiety. Together, we'll explore how career, relationships, your self-talk, and social comparison intersect to fuel your anxiety. We'll uncover the root causes, harness your personal strengths, and develop strategies that genuinely work for you. By enhancing communication within your relationships, we'll alleviate stressors that may exacerbate your anxiety. In this collaborative journey, you'll discover valuable tools and insights while building a strong support network. It's about regaining control, reducing anxiety, and finding a path toward a more balanced and fulfilling life, tailored just for you.
13 Years Experience
Anxiety or Fears
Erica Brown
Licensed Professional Counselor, LPC
Do you find yourself overcome with worry or imagining the worst case scenarios? Are you struggling with being present in the moment because you're stuck in your head trying to sift through all the thoughts. Therapy can help you learn the skills to quiet the internal dialogue that is always chattering in the background of your life. I teach you coping skills so you quickly have tools to manage the anxiety and work with you to determine the root cause of the anxiety to achieve long term change.
8 Years Experience
Anxiety or Fears
Jamie Heavey
Licensed Professional Counselor, MA, LPC, ATR
Anxiety and fears are common experiences that many people face at some point in their lives. However, when these feelings become overwhelming and start to interfere with daily life, it may be time to seek help. Counseling and therapy can provide valuable support and tools for managing anxiety and fears, helping individuals to regain a sense of control and improve their overall well-being.
As a specialist in anxiety and fears, I work with clients to identify the underlying causes of their anxiety, develop coping strategies for managing symptoms, and build a sense of resilience and confidence. Whether it's social anxiety, panic attacks, phobias, or generalized anxiety disorder, I provide a safe and supportive environment where clients can explore their feelings, gain insight, and develop effective strategies for managing anxiety.
Through a combination of talk therapy, cognitive-behavioral techniques, and mindfulness practices, I help clients learn to reframe their negative thoughts, manage stress and anxiety, and build skills for facing their fears. With my guidance and support, clients can learn to develop a sense of calm and inner peace, even in the face of difficult challenges.
If you are struggling with anxiety or fears, know that you don't have to face these challenges alone. With the right support and guidance, you can overcome your fears, develop resilience, and live a more fulfilling and rewarding life. Contact me today to schedule a consultation and take the first step towards a brighter future.
19 Years Experience
Anxiety or Fears
Cara Waters
Licensed Professional Counselor, LPC, LCDC-I
Are you suffering with anxiety or fears in your life? Life doesn't have to be this way. You can discover your courage and live the life you deserve. Call me and I can help you.
3 Years Experience
Anxiety or Fears
Teona Amble
Psychologist, Ph.D., LP
Are you feeling overwhelmed by stress? Are you struggling with fear over covid-19? Do you have difficulty turning worries off in your mind? You are not alone. Anxiety and fears can get in the way of your life. I am here to support you in managing your worries and calming down your fears. We will work on relaxation tools, coping statements, and exposure exercises to help you take back more control in your life.
13 Years Experience
Anxiety or Fears
Elizabeth Starnes
Licensed Professional Counselor, LPC-S, ATR, REAT
Anxiety and Fears are based in the stories we tell ourselves. Each can develop throughout our lives in many different ways. My experience with clients has been that anxiety is steaming from previous traumatic experiences. These experiences can be childhood abuse or neglect, being bullied at school, to name a few. Or simply from a negative experience that becomes a story we continue to tell ourselves and believe. My role is to listen and allow the story to unfold over time. I understand takes time to trust a therapist. And it takes time to tell your story. I enjoy adding Expressive Arts to the process because it tells so much nonverbally. There has been times where it uncovered issues the clients never thought about or shared. I have discovered through my own work and working with clients that it can connect us to our inner self that is full of the insight we need to heal.
9 Years Experience
Anxiety or Fears
Sarah Epstein
Marriage and Family Therapist, LMFT
My clients who suffer from anxiety try to manage it by over-exerting themselves, being perpetually "productive", and avoiding quiet moments where their thoughts start to overwhelm them. We find new ways of working through that anxiety and get to the root of it.
8 Years Experience
Anxiety or Fears
Ryan Holliman
Licensed Professional Counselor, PhD, LPC-S
our anxiety is like checking the fridge, even though you know there’s nothing there. The logical part of you knows it’s illogical to worry about this stuff, but you keep returning to being anxious. It’s just exhausting being this anxious all the time. You find yourself turning to friends and families to soothe your anxieties, but it’s a short-term fix, and you generally find your way back to worrying pretty soon. It’s gotten to a point where you can’t imagine a life without your anxiety. People around you seem to getting frustrated with your anxiety. It’s like you were born with a different default setting than everyone else.
I believe that when it comes to anxiety, the problem isn’t that you worry too much. It’s that you don’t worry enough in the right way. I provide you with practical experience in how to worry correctly, what to do when the incorrect kind of worry visits you, and how to defuse and tame the anxiety that you’ve been living with for so long.
You can tame your anxieties. Your life doesn’t have to be defined by your worries. Start spending your life enjoying your friends and the world around you, instead of waiting for the next attack of anxiety to visit. Feel relief that you didn’t think was possible. Call me today to schedule a free initial 15-minute consultation.
19 Years Experience