It takes courage to reach out when life feels unmanageable or overwhelming, yet taking even the smallest step will change any situation and choosing to call today will likely set off a chain of events that will move you toward something better.
We live in busy times with many responsibilities as students, workers, children, and as a parent, or any combination of these. It is easy to become overworked, set high expectations of ourselves, and can become exhausted with our own efforts, struggling to find purpose, optimism, and motivation. I believe that when we slow down and have someone to check in with, we can find our way back to what we believe is our path, our purpose, and/or be more present in our lives. Checking in with our habits, behaviors and our emotions and intuition can tell us if and when we are thriving in life.
Having experienced how mental health can create life-altering implications on people in my family, I have dedicated my life to trying to help as many people and families have the support and resources needed to experience growth, hope, and healing. Often I work with clients who express frustration with past counseling experiences being stale and feeling as though they talked and talked but never experienced real change. Knowing from my training and experience that most people can experience the type of change they desire, I approach counseling as a guide to help those I work with discover what has been holding them back and a tangible plan to experience their goals. Counseling should result in real change and it can be a good and even, at times, a fun process that we look forward to.
I am a highly trained psychotherapist and pastoral counselor who has been working in the field for over twenty-five years. I offer compassionate and caring counseling for those who are struggling with a variety of life issues. I am a spiritually-integrated therapist who draws from many spiritual and religious traditions in my care for people.
Are you struggling with anxiety, depression, or relationship issues? You want it to get easier, but it never does. Maybe you're feeling numb, on edge, or overwhelmed, your relationships are draining, and the stress of COVID-19 is making everything harder. Whatever your situation is, I’m committed to getting to the root of what's getting in the way so you can start building the life you deserve. I have helped hundreds of clients work through depression, anxiety, trauma, suicidal thoughts, self-harm, and divorce. Through our work together, you'll begin to stop blaming yourself and start creating healthier relationships.
Licensed Professional Counselor, LPC, LPC-S, LCSW-S
We help people who are sick and tired of feeling sick and tired. Things like anxiety, depression, divorce, trauma and parenting challenges are some of the problems we can help with. By the time people reach us, they have tried countless things to ease the pressure, tension and stress with little to no relief. We get it- while we don't have any magic and can't just make the problems go away. But what we can do is help you learn different ways to cope and apply insight into how YOU can be different and how YOU can be better. We work with adults and children alike and offer counseling that is 100% unique to each client.
Licensed Professional Counselor, M.A., LPC, CART, EMDR Certified Therapist, BSP Certified Therapist, BSP Consultant-in-Training, ICBCH Certified Professional Hypnotist, PPNE
I am a Licensed Professional Counselor Supervisor who has worked therapeutically with clients in institutional and outpatient settings, and in private practice with individuals, couples, and families. My passion is to help people become empowered to embrace themselves and their strengths by helping release their distressing feelings and pain while simultaneously learning healthier coping skills to help you move towards improved day-to-day functioning. I now work exclusively in private practice and specialize in working with pre-adolescents, adolescents, and adults. There is nothing more sacred than watching a person blossom into who they are meant to be as they release the shackles of their disturbances and traumas. Just imagine how freeing it will be to feel happy, joyous, and free!
My approach to health recognizes the deep connection between the mind, body, and spirit. Often, when we try to make changes, we find it difficult to maintain balance: giving up alcohol might lead to overeating, leaving a toxic relationship might result in isolation, or earning more money might come at the cost of family time. This imbalance frequently occurs because we focus on just one part of the problem. In our first session, we will assess your mental, physical, and emotional well-being to identify and address the root cause, not just the symptoms, and find a strategy that best suits your individual needs.
Are you looking for help with trauma, anxiety, or different life events? I work with a range of clients presenting a variety of unique circumstances. My goal is to help you to understand yourself holistically - mind, body, and soul and to coach you on your journey to a life you love. I use a variety of treatment tools and techniques, including EMDR, that are designed to reach specific goals. My focus is on clients of all ages who have suffered trauma. I am confident that we will accomplish results.
I am a private practice counselor/therapist serving clients in and around Helotes, Texas, as well as online for any client throughout Texas. As your therapist, it is my priority to create an atmosphere that promotes growth and positive change for you. Therapy is designed to move you toward being the healthiest version of yourself and living the life you desire.
Please contact me to find out if you feel we are a good match to work together.
10 Years Experience
