Stress therapists in Perezville, Texas TX
We are proud to feature top rated Stress therapists in Perezville, TX. We encourage you to review each profile to find your best match.
Stress
Holly Bankston
Counselor/Therapist, Licensed Professional Counselor, Licensed Chemical Dependency Counselor
Let me assist you with stress management.
16 Years Experience
Online in Perezville, Texas
Stress
Caitriona Dolan, LCSW
Licensed Clinical Social Worker, LCSW
Stress can negatively affect every aspect of our lives: our thoughts, behaviors, relationships, work, sleep, health, and daily function. I help clients identify and address their stress triggers, so they can regain control of their lives. Treatment is tailored to each client's needs and goals. Common modalities used during therapy may include Crisis Intervention, EMDR, Cognitive Behavioral Therapy, and Solution Focused Therapy. There may also be a focus on reducing physical symptoms of stress through relaxation, grounding techniques, and self-care.
9 Years Experience
Online in Perezville, Texas
Stress
Jill Wiseman
Licensed Professional Counselor, MA, LPC-S
We've all experienced stress - you are probably feeling it right now as you explore the possibility of working with a new therapist! Stress can feel like a boulder weighing you down, or a tiny thorn in the bottom of your foot that just never relents. The results of stress are many, as it can create and contribute to many different physical, emotional and cognitive symptoms. The good news is that there are strategies and tools that can help relieve the impacts of stress. The two primary therapeutic approaches that I use with clients are both evidence-based treatments for reducing symptoms of stress. Accelerated Resolution Therapy often reduces the negative emotional reaction to stress triggers in an average of 1 to 5 sessions. Cognitive Behavior Therapy helps clients identify and replace the unhelpful thinking that leads to uncomfortable feelings and less preferred actions, creating a change in perspective. Together, these two approaches can help bring faster relief from the impacts of stress and "clear your headspace" to learn new strategies and tools for helping yourself cope better with life's challenges.
24 Years Experience
Online in Perezville, Texas
Stress
Michelle Martin
Licensed Professional Counselor, LPC, EMDR
Stress can have an impact on many aspects of our lives when not managed well. Together, we will develop a plan to help you navigate and overcome the stress in your life. I appreciate the opportunity to come alongside you in this journey towards healing and hope. Please contact me today for a consultation.
5 Years Experience
Online in Perezville, Texas
Stress
Amy Gilbertson
Licensed Professional Counselor, LPC
No matter the circumstances, we will build on your strengths and your resilience. We will work together to find the right combination of coping tools and methods of support to help reduce anxiety and increase well being.
9 Years Experience
Online in Perezville, Texas