Body Image therapists in Plano, Texas TX
We are proud to feature top rated Body Image therapists in Plano, TX. We encourage you to review each profile to find your best match.
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Body Image
Dr. Jacqueline Bentley
Marriage and Family Therapist, LMFT
Our social culture has created a nonrealistic standard for the way that we should look. However, instead of viewing these standards as unrealistic and unattainable, we continue to beat ourselves up for falling short of the way we believe we should look. I will strive to help you process through your own thoughts and feelings of body image and help to create a more realistic, and healthy perspective of yourself.
14 Years Experience
In-Person in Plano, TX 75093
Online in Plano, Texas
Body Image
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in body image, my treatment approach is grounded in fostering self-acceptance, resilience, and a positive relationship with one's body. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based interventions, I work collaboratively with individuals to challenge negative beliefs and behaviors related to body image. By exploring underlying factors such as societal pressures, past traumas, and internalized messages, we develop personalized strategies to promote self-compassion and enhance body appreciation. Additionally, I emphasize the importance of self-care practices, boundary-setting, and building a supportive social network to reinforce positive body image. My goal is to empower individuals to embrace their bodies with confidence, cultivate holistic well-being, and navigate societal standards with authenticity.
24 Years Experience
In-Person Near Plano, TX
Online in Plano, Texas
Body Image
Underwood Counseling & Consultation, PLLC / Lucy F. Underwood
Licensed Professional Counselor, PhD, LPC-S, NCC, ACS, BC-TMH, EMDRIA Certified, Qualified ART
The Associates of Underwood Counseling & Consultation are trained in the use of Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART) to address negative and distorted body images. We work with clients to identify the internalized negative belief systems, pinpoint the event(s) that established the distorted body image, and systematically replace the old internalizations with new, healthy beliefs and images.
29 Years Experience
In-Person Near Plano, TX
Online in Plano, Texas
Body Image
Jamie Heavey
Licensed Professional Counselor, MA, LPC, ATR
Body image is a complex and multifaceted issue that affects people of all ages, genders, and backgrounds. It involves the way we perceive and feel about our bodies, as well as the way we believe others perceive us. Body image issues can manifest in a variety of ways, from feeling self-conscious about a specific feature to experiencing anxiety and depression related to body size and shape.
In today's society, where social media and advertising often promote unrealistic beauty standards, it can be challenging to develop a positive body image. However, learning to love and accept our bodies is essential for our overall well-being. It can help us feel more confident, improve our relationships, and enhance our overall quality of life.
Counseling and therapy can be valuable tools for addressing body image issues. Through therapy, individuals can learn to identify and challenge negative beliefs about their bodies, develop coping strategies for managing anxiety and depression, and build a more positive and accepting relationship with their bodies. By focusing on self-care, self-love, and self-compassion, individuals can learn to feel more comfortable and confident in their own skin.
19 Years Experience
In-Person Near Plano, TX
Online in Plano, Texas
Body Image
Teona Amble
Psychologist, Ph.D., LP
Do you want to build body confidence and kindness? Are you frustrated with trying to live up to unreasonable standards for weight and size? Let's work together to build compassion toward your body and gratitude for what it does. We will use mindfulness work including meditation, affirmations, and coping statements to challenge your critical views of your body. I practice the Health at Any Size approach. Let's reconnect you with your body's strengths and grow your self-love and appreciation!
13 Years Experience
In-Person Near Plano, TX
Online in Plano, Texas
Body Image
SEVN Therapy Co.
Licensed Professional Counselor, LPC-S, LPC-A, Masters Level Intern
Our team of licensed professional counselors at SEVN Therapy Co. works with individuals struggling with body image issues. Contact our office to learn more about how our team can help you!
14 Years Experience
In-Person Near Plano, TX
Online in Plano, Texas
Body Image
Shaneé Hucks
Marriage and Family Therapist, LMFT-Associate
Body image impacts your ability to show up in the world and form close relationships with others. This type of work includes exploring how family, societal, and other systems impact your view of yourself. I also use mindfulness and other techniques to help you get connected to your body and learn self-acceptance.
2 Years Experience
In-Person Near Plano, TX
Online in Plano, Texas