Stress therapists in Plano, Texas TX
We are proud to feature top rated Stress therapists in Plano, TX. We encourage you to review each profile to find your best match.
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Stress
Relevant Connections Counseling and Couples Therapy
Marriage and Family Therapist
In our fast-paced world, stress can often become a constant companion, affecting our mental well-being, physical health, and relationships. We understand that everyone's experience with stress is unique, and thus our approach is tailored to fit your individual needs. We aim to provide you with practical tools and strategies to navigate life's challenges, helping you identify the root causes of your stress and building resilience against future pressures. By fostering self-awareness, enhancing coping mechanisms, and promoting positive lifestyle changes, we guide you towards a balanced, more fulfilling life. Let us be your ally in the journey towards a calmer, more centered version of yourself.
8 Years Experience
In-Person in Plano, TX 75093
Online in Plano, Texas
Stress
Dr. Jacqueline Bentley
Marriage and Family Therapist, LMFT
Stress is an inevitable part of everyday life, whether we like it or not. It can become extremely unhealthy for us, when we experience one very big stressor or maybe multiple stressors piled up all at once. I would like to help guide you in managing your stress level more effectively, by building your coping skills and healthy thought process. As for the stress in life that cannot be changed, I would like to help you gain acceptance and peace.
14 Years Experience
In-Person in Plano, TX 75093
Online in Plano, Texas
Stress
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in stress management, my approach to treatment is focused on empowering individuals to build resilience and develop effective coping strategies. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques, I help clients identify sources of stress, challenge negative thought patterns, and learn to respond to stressors in healthier ways. By cultivating self-awareness and teaching skills such as time management, problem-solving, and assertive communication, I support individuals in managing their stressors proactively. Additionally, I emphasize the importance of self-care practices, such as regular exercise, adequate sleep, and engaging in activities that bring joy and fulfillment. My goal is to equip individuals with the tools they need to navigate life's challenges with greater ease, resilience, and overall well-being.
24 Years Experience
In-Person Near Plano, TX
Online in Plano, Texas
Stress
Dr. Natasha Shukla
Psychologist, PhD., LPC
Feeling overwhelmed by stress from work, strained relationships, or the constant juggle of life's demands is something many of us can relate to. In therapy, my aim is to be your partner in navigating these stressors and finding solutions that work for you. We'll dig deep into the unique challenges you're facing, uncovering what's at the heart of your stress. Together, we'll tap into your inner strengths and develop practical strategies to manage stress effectively. Whether it's creating a healthier work-life balance, improving communication in your relationships, or simply finding ways to lighten the daily load, I'm here to provide guidance and support as you journey towards a more balanced, less stressful life.
13 Years Experience
In-Person Near Plano, TX
Online in Plano, Texas
Stress
Dr. Tara Thompson
Psychologist, PsyD
Let me help you conquer your fears so you can start living the life you want. I am goal orientated and solution focused.
In-Person Near Plano, TX
Online in Plano, Texas
Stress
Mike Jeffcoat
Marriage and Family Therapist, LMFT
I can guide the client to find ways to remove stress by choosing independence in productive ways from the things that cause stress as well as finding ways to cope with stress in a way that does not damage self-esteem, self-love, and inner peace.To that purpose, I use positive psychology, integrative holistic theories and practices, meditation, and breathwork so that my clients can experience a fulfilling life and become the authentic person they've wanted to be.
12 Years Experience
In-Person Near Plano, TX
Online in Plano, Texas
Stress
Ashley Ray
Licensed Clinical Social Worker, LCSW-S, CCTP, TIYT
It is certainly stressful times! It's normal for your usual coping strategies to break down in extra stressful times or when there is a lot of change or pressure on you. It's also normal for years and years of an accumulation of stress to slowly break you down and wear you out, mentally, emotionally and physically.
You've come to the right place. I get it. You need a place to let it all out and figure it out! I help stressed out men and women as well as high achievers to find balance and relaxation in the midst of the chaos of life and work. I'm a holistic somatic therapist. That's a fancy way of saying that I can help you achieve balance not just by thinking it through (I know you have probably tried to do a lot of that already), but by engaging the body in techniques that turn on your nervous systems relaxation response. You will learn effective ways for reorganizing and prioritizing, but most importantly, you will learn how to achieve peace and calm again. Peace and calm bring clarity, confidence and decisiveness... all necessary for managing stress.
Let's take the next step. Give me a call for a free 20 minute phone consultation.
16 Years Experience
In-Person Near Plano, TX
Online in Plano, Texas
Stress
Robert Good
Counselor/Therapist, M.A., Th.M., LPC-S, CART
Individual counseling is offered to individuals in helping them achieve control over actions through an understanding of how thoughts, feelings, and decisions produce actions. We provide a safe environment where one’s private pain can be shared in confidence with a trained therapist to grow in self-awareness and self-esteem while helping a person make decisions, solve problems, and overcome past and present abuses and pains. Sometimes when negative memories prohibit an individual from enjoying a satisfying life, issues in one’s family of origin can be explored to understand the past and seek to establish a new identity.
Feelings like fear, sorrow, anger, rejection, and loneliness can lessen as self-acceptance and coping skills are encouraged and strengthened.
23 Years Experience
In-Person Near Plano, TX
Online in Plano, Texas
Stress
Dawn Nelson
Counselor/Therapist, LCSW-S, ACSW, SAP, CART
Stress can feel like it is ripping your life apart. Learn how to manage stress and take back control of your life. You cannot change everyone else, but you can make positive changes so you can make the best of each situation.
34 Years Experience
In-Person Near Plano, TX
Online in Plano, Texas
Stress
Dr. Benita Thornhill
Licensed Professional Counselor, PsyD, LPC, E-RYT500
Dr. Thornhill helps individuals navigate the challenges of stress using evidence-based techniques and personalized strategies. With a focus on promoting emotional well-being and resilience, Dr. Thornhill draws upon a holistic approach to address the impact of stress on mental health and overall quality of life.
Dr. Thornhill empowers her clients to strengthen relationships, build resilience, and cultivate inner peace. Take the first step towards healing, growth, and well-being with Dr. Benita Thornhill today.
15 Years Experience
In-Person Near Plano, TX
Online in Plano, Texas