Sleep Disorder therapists in Post, Texas TX
We are proud to feature top rated Sleep Disorder therapists in Post, TX. We encourage you to review each profile to find your best match.
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Sleep Disorder
Wellness Solutions, LLC
Licensed Professional Counselor
Wellness Solutions provides outpatient counseling, coaching, and psychotherapy services for clients who are aged 18 and older. Wellness Solutions clinical staff can help offer support, resources, and coping skills to clients seeking relief and comfort for trauma, loss, and grief. Our staff offers compassionate care that is respectful, healing, and supportive. We help our clients develop the insight and skills they need to take control of their lives and manage their symptoms.
23 Years Experience
Online in Post, Texas (Online Only)
Sleep Disorder
Regal Oak Counseling, LLC
Licensed Professional Counselor
We help individuals, families, couples, and groups gain the tools to live a more satisfying life. We offer a genuinely caring and support environment where your needs are our top priority.
11 Years Experience
Online in Post, Texas
Sleep Disorder
Houston Center for Christian Counseling
Licensed Professional Counselor
Houston Center for Christian Counseling has counselors that work extensively with Sleep / Insomnia.
43 Years Experience
Online in Post, Texas
Sleep Disorder
Jeannette Craigfeld
Psychologist, Psy.D., Licensed Psychologist
I have helped many clients get more sleep through education about sleep hygiene and using concepts from Cognitive Behavioral Therapy for Insomnia (CBTI). We will also focus on uncovering any stressors that might be impacting sleep, increasing self-care overall, and practicing self-soothing techniques.
12 Years Experience
Online in Post, Texas
Sleep Disorder
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
20 Years Experience
Online in Post, Texas (Online Only)