Depression therapists in Rio Grande City, Texas TX
We are proud to feature top rated Depression therapists in Rio Grande City, TX. We encourage you to review each profile to find your best match.
Depression
SEVN Therapy Co.
Licensed Professional Counselor, LPC-S, LPC-A, Masters Level Intern
Our team of licensed professional counselors at SEVN Therapy Co. works with individuals dealing with depression. Contact our office to learn more about how our team can help you!
14 Years Experience
Online in Rio Grande City, Texas
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience
Online in Rio Grande City, Texas
Depression
Dr. Derek Turesky - ESA Letter & ESA Evaluation
Psychologist, Ph.D.
Depression is a primary focus area of my practice. I enjoy helping individuals develop insight into causes and precipitating factors of depression. We will work together to improve your insight into unworkable patterns, explore the impact of your negative thoughts, and empower you with the tools to create a new trajectory in your life. We will work together to help you identify and create a more meaningful and fulfilling life. I will help you create improved health routines and behaviors that will lead to better outcomes with your mood.
12 Years Experience
Online in Rio Grande City, Texas (Online Only)
Depression
Dr. Yanet Vanegas
Psychologist, PsyD
In addressing depression, I implement a dual approach utilizing cognitive-behavioral therapy (CBT) alongside behavioral activation techniques to foster lasting recovery and well-being. Through CBT, I collaborate with clients to identify and challenge negative thought patterns that contribute to feelings of hopelessness and low mood. By fostering self-awareness and teaching adaptive coping strategies, I empower individuals to reframe their thinking and cultivate a more balanced perspective. Additionally, I integrate behavioral activation, a powerful intervention that focuses on increasing engagement in meaningful activities and reinforcing positive behaviors.
8 Years Experience
Online in Rio Grande City, Texas (Online Only)
Depression
DISTINCT 1 therapy
Marriage and Family Therapist, LMFT, Somatic EMDR Practitioner
No one should stand alone. Depression can feel isolating. With a compassionate approach, there is an intentional pace at a rhythm that feels comfortable with the client.
4 Years Experience
Online in Rio Grande City, Texas