Stress therapists in Rockwall, Texas TX
We are proud to feature top rated Stress therapists in Rockwall, TX. We encourage you to review each profile to find your best match.
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Stress
Dawn Nelson
Counselor/Therapist, LCSW-S, ACSW, SAP, CART
Stress can feel like it is ripping your life apart. Learn how to manage stress and take back control of your life. You cannot change everyone else, but you can make positive changes so you can make the best of each situation.
34 Years Experience
In-Person in Rockwall, TX 75087
Online in Rockwall, Texas
Stress
Mike Jeffcoat
Marriage and Family Therapist, LMFT
I can guide the client to find ways to remove stress by choosing independence in productive ways from the things that cause stress as well as finding ways to cope with stress in a way that does not damage self-esteem, self-love, and inner peace.To that purpose, I use positive psychology, integrative holistic theories and practices, meditation, and breathwork so that my clients can experience a fulfilling life and become the authentic person they've wanted to be.
12 Years Experience
In-Person Near Rockwall, TX
Online in Rockwall, Texas
Stress
Ashley Ray
Licensed Clinical Social Worker, LCSW-S, CCTP, TIYT
It is certainly stressful times! It's normal for your usual coping strategies to break down in extra stressful times or when there is a lot of change or pressure on you. It's also normal for years and years of an accumulation of stress to slowly break you down and wear you out, mentally, emotionally and physically.
You've come to the right place. I get it. You need a place to let it all out and figure it out! I help stressed out men and women as well as high achievers to find balance and relaxation in the midst of the chaos of life and work. I'm a holistic somatic therapist. That's a fancy way of saying that I can help you achieve balance not just by thinking it through (I know you have probably tried to do a lot of that already), but by engaging the body in techniques that turn on your nervous systems relaxation response. You will learn effective ways for reorganizing and prioritizing, but most importantly, you will learn how to achieve peace and calm again. Peace and calm bring clarity, confidence and decisiveness... all necessary for managing stress.
Let's take the next step. Give me a call for a free 20 minute phone consultation.
16 Years Experience
In-Person Near Rockwall, TX
Online in Rockwall, Texas
Stress
Relevant Connections Counseling and Couples Therapy
Marriage and Family Therapist
In our fast-paced world, stress can often become a constant companion, affecting our mental well-being, physical health, and relationships. We understand that everyone's experience with stress is unique, and thus our approach is tailored to fit your individual needs. We aim to provide you with practical tools and strategies to navigate life's challenges, helping you identify the root causes of your stress and building resilience against future pressures. By fostering self-awareness, enhancing coping mechanisms, and promoting positive lifestyle changes, we guide you towards a balanced, more fulfilling life. Let us be your ally in the journey towards a calmer, more centered version of yourself.
8 Years Experience
In-Person Near Rockwall, TX
Online in Rockwall, Texas
Stress
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in stress management, my approach to treatment is focused on empowering individuals to build resilience and develop effective coping strategies. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques, I help clients identify sources of stress, challenge negative thought patterns, and learn to respond to stressors in healthier ways. By cultivating self-awareness and teaching skills such as time management, problem-solving, and assertive communication, I support individuals in managing their stressors proactively. Additionally, I emphasize the importance of self-care practices, such as regular exercise, adequate sleep, and engaging in activities that bring joy and fulfillment. My goal is to equip individuals with the tools they need to navigate life's challenges with greater ease, resilience, and overall well-being.
24 Years Experience
In-Person Near Rockwall, TX
Online in Rockwall, Texas
Stress
Tamara C. Taylor
Licensed Professional Counselor, LPC, NCC, MCHC
I assist each client in working on practical ways to decrease stress.
17 Years Experience
Online in Rockwall, Texas (Online Only)
Stress
Jamie Heavey
Licensed Professional Counselor, MA, LPC, ATR
Stress is a natural part of life, but when it becomes overwhelming and affects our daily functioning, it can have a significant impact on our physical and emotional well-being. As a therapist specializing in stress management, I offer a supportive and non-judgmental space for clients to explore their stressors and develop effective coping strategies.
In therapy sessions, I work with clients to identify the root causes of their stress and develop personalized coping techniques to manage it. These techniques may include mindfulness practices, relaxation techniques, and cognitive-behavioral strategies to shift negative thought patterns.
I also understand that stress can manifest differently for everyone, and may be related to various aspects of one's life such as work, relationships, or health. As such, I provide a holistic approach to stress management, addressing not just the immediate stressors but also exploring underlying issues that may be contributing to the stress.
My goal is to help clients build resilience and cultivate a more balanced and peaceful life. By working together, we can identify and address the sources of stress in your life and develop effective strategies to manage it.
If you are feeling overwhelmed by stress, know that you don't have to face it alone. Contact me today to schedule a consultation and take the first step towards finding peace and balance in your life.
19 Years Experience
In-Person Near Rockwall, TX
Online in Rockwall, Texas
Stress
Lauro Guzman
Counselor/Therapist, MSW, LCSW
Stress is the body's reaction to challenging situations. Stress can be caused by positive or negative life changes, and it can lead to physical and psychological issues. Stress can manifest itself in different ways, including excessive worrying, inability to sleep at night. I work with therapy clients to help better manage and overcome it.
7 Years Experience
Online in Rockwall, Texas (Online Only)
Stress
Felicia Mask
Licensed Professional Counselor, MA, LPC, CCTP
In today's fast-paced world, stress can feel like an inevitable part of life, but it doesn't have to consume you. As a specialist in counseling clients with stress, I offer a supportive and understanding space where you can explore the sources of your stress and develop effective coping strategies. Together, we'll identify the triggers that contribute to your stress and work to reframe your perspective, empowering you to manage life's challenges with resilience and ease. Using evidence-based techniques and mindfulness practices, we'll cultivate awareness and presence, helping you find balance and peace amidst the chaos. Whether you're grappling with work-related stress, relationship issues, or overwhelming responsibilities, I'm here to provide guidance and support as you navigate the path towards greater calm and well-being. You deserve to live a life free from the grip of stress, and I'm here to help you achieve that.
8 Years Experience
Online in Rockwall, Texas (Online Only)
Stress
Dr. Natasha Shukla
Psychologist, PhD., LPC
Feeling overwhelmed by stress from work, strained relationships, or the constant juggle of life's demands is something many of us can relate to. In therapy, my aim is to be your partner in navigating these stressors and finding solutions that work for you. We'll dig deep into the unique challenges you're facing, uncovering what's at the heart of your stress. Together, we'll tap into your inner strengths and develop practical strategies to manage stress effectively. Whether it's creating a healthier work-life balance, improving communication in your relationships, or simply finding ways to lighten the daily load, I'm here to provide guidance and support as you journey towards a more balanced, less stressful life.
13 Years Experience
In-Person Near Rockwall, TX
Online in Rockwall, Texas