Depression therapists in San Juan, Texas TX
We are proud to feature top rated Depression therapists in San Juan, TX. We encourage you to review each profile to find your best match.
Depression
Dr. Shaun Lester
Therapist, PhD, LPC-S
I am a tool! Really, I am a professional tool. I consider myself an instrument to be used in your life to help you redesign, renovate, remodel, and/or rebuild your life.
29 Years Experience
Online in San Juan, Texas
Depression
Shaneil Gayle
Licensed Professional Counselor, LPC
Depression has a dangerous tendency to build upon itself. As a result, normal life tasks such as work and relationships start to fall by the wayside. Eventually, doing the bare minimum creates new problems, which cause stress and worsening depression. We will work together to explore the underlying causes of your depression and develop coping mechanisms, resilience, and a renewed sense of hope.
4 Years Experience
Online in San Juan, Texas (Online Only)
Depression
Roxy Zarrabi
Psychologist, Psy.D.
I specialize in assisting you to develop coping skills to manage your depressive symptoms and improve your mood.
9 Years Experience
Online in San Juan, Texas
Depression
Jenn Zatopek
Counselor/Therapist, LPC, EMDR
I'm trained in DBT which is cognitive behavioral skills + mindfulness, but it's also fantastic life skills training, and really helps with depression reduction. Together I'll teach you the necessary skills to help accept yourself, find ways to settle your nervous system when you're triggered, develop a different relationship to your emotions, and ask for what you want in relationships, which will help create a positive change for your future. These skills will help get you out of your funk so you can feel good again.
12 Years Experience
Online in San Juan, Texas (Online Only)
Depression
Jill Wiseman
Licensed Professional Counselor, MA, LPC-S
The two primary therapeutic approaches that I use with clients are both evidence-based treatments for reducing symptoms of depression. Accelerated Resolution Therapy often reduces the negative emotional reaction to depression triggers in an average of 1 to 5 sessions. Cognitive Behavior Therapy helps clients identify and replace the unhelpful thinking that leads to uncomfortable feelings and less preferred actions. Together, these two approaches can help bring faster relief from depression and "clear your headspace" to learn new strategies and tools for helping yourself cope better with life's challenges. (Online therapy is not recommended for all clients. I strongly recommend that clients who are experiencing suicidal ideation, self-harm or other high risk symptoms work with a mental health professional in person / face to face therapy.)
24 Years Experience
Online in San Juan, Texas