Sleep Disorder therapists in San Juan, Texas TX
We are proud to feature top rated Sleep Disorder therapists in San Juan, TX. We encourage you to review each profile to find your best match.
Sleep Disorder
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
20 Years Experience
Online in San Juan, Texas
Sleep Disorder
Dr. Messina & Associates
Psychologist
Insomnia can have any number of causes. For instance, you may be dealing with a difficult and stressful situation in your day-to-day that could cause an abnormal sleeping schedule. Insomnia is also often the symptom of certain mental health-related diagnoses
14 Years Experience
Online in San Juan, Texas
Sleep Disorder
Sugar Land Counseling Center
Counselor/Therapist
Many psychological associates at Sugar Land Counseling Center work with those dealing with sleep issues.
29 Years Experience
Online in San Juan, Texas
Sleep Disorder
SEVN Therapy Co.
Licensed Professional Counselor, LPC-S, LPC-A, Masters Level Intern
Our team of licensed professional counselors at SEVN Therapy Co. works with individuals dealing with sleep disorders. Contact our office to learn more about how our team can help you!
14 Years Experience
Online in San Juan, Texas
Sleep Disorder
Mindful Path Counseling & Wellness
Counselor/Therapist
We offer mindfulness based interventions to help with sleep disturbances.
25 Years Experience
Online in San Juan, Texas