Depression therapists in Sulphur Springs, Texas TX
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Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience
Online in Sulphur Springs, Texas (Online Only)
Depression
Discovery Mental Health Counseling
Licensed Mental Health Counselor, Licensed Mental Health Counselor
We personalize your treatment based on your unique needs. We treat children, teens, and adults with depression, and will work with you to develop a plan of care to address your symptoms. Depression can look different for people depending on age, sex, culture, and other variables. Let us assist you in finding out the best approach for you.
16 Years Experience
Online in Sulphur Springs, Texas
Depression
Lisa H Lang, Ph.D.
Licensed Professional Counselor, LPC, LMFT, CCBT, CCHT
Do you feel empty, tired, or have trouble making decisions?
Take back your life and your energy.
Depression does not have to be an on-going part of your life.
There are ways to manage your thoughts and feelings without falling into depression.
Understand your symptoms and learn what to do about them.
Change your thinking and become more decisive about what you want, need, and deserve from life.
Gain a renewed sense of direction, value and purpose in your life.
DEPRESSION RECOVERY SKILLS PROGRAM -
Learn to:
IDENTIFY your depressive thinking patterns,
DEFINE situations that build depression,
ACQUIRE skills to maintain balance in your life,
RESOLVE empty feelings of guilt, fear, and anger,
CREATE a happier and healthier life
44 Years Experience
Online in Sulphur Springs, Texas
Depression
Ryan Holliman
Licensed Professional Counselor, PhD, LPC-S
Depression has been the millstone around your neck for a long time. Many days you just don’t like yourself much. The future seems grim, and you’re always worried about what waiting around the corner for you. It seems certain that things are going to go bad for you. Dark thoughts race through your head. A storm cloud follows you and taints the happiness you might have. Worst of all, those feelings don’t just stay inside your head. They’re affecting your work. You go into the office working harder, accomplishing less. You shut your door and hope everyone leaves you alone. This can’t continue, but you’re not sure what to do.
When I work with you in counseling, I provide an environment where it’s safe to share all the feelings of depression without being told, “Why don’t you just cheer up?” or another platitude you’ve likely heard. I provide you with skills to understand your depression and change the patterns in your life.
It’s time to take your life back from depression. It’s possible to lift yourself out of the foggy feeling you’ve been living with. Free yourself from a troubling past, enjoy your present life, and begin to look forward to the future. Your new life is waiting for you. Call today for a free 15-minute consultation
19 Years Experience
Online in Sulphur Springs, Texas
Depression
Safer Spaces Therapy Services, LLC
Psychologist, Psy.D.
I specialize in treating depression by combining psychodynamic, interpersonal, acceptance and commitment therapy (ACT), and EMDR approaches. Depression can present with various symptoms, such as persistent sadness, loss of interest in activities, fatigue, changes in sleep and appetite, difficulty concentrating, and feelings of worthlessness or hopelessness. These methods help clients uncover and address the underlying causes of these symptoms, process past experiences, improve relationships, and build effective coping skills to regain a sense of hope and balance in life.
4 Years Experience
Online in Sulphur Springs, Texas (Online Only)