Sleep Disorder therapists in Universal City, Texas TX
We are proud to feature top rated Sleep Disorder therapists in Universal City, TX. We encourage you to review each profile to find your best match.
Sleep Disorder
Daniel Kessler
Psychologist, PsyD., LP. DBSM
We help people with insomnia overcome the thoughts and behaviors that keep them awake at night, including anxiety or worries, which are often experienced as “my brain won’t shut off." Research has shown that chronic problems with sleep can lead to symptoms of depression and worsen anxiety as well as exacerbate medical issues. Drs. Kessler has Diplomate status in behavioral sleep medicine (DBSM), specialized training in treating insomnia with CBT-I, which is a non-medication approach that has been shown to be effective in treating insomnia in over 80% of cases.
CBT-I: Cognitive-behavioral therapy for insomnia (CBT-I) helps people change their thoughts and behaviors about sleep. CBT-I is a short-term, evidence-based treatment that can help people with insomnia improve their sleep quality and get more restful sleep. In many cases it can also help you get more sleep.
CBT-I typically involves multiple components. You will work with your therapist on each of these as needed, individualized to your sleep issues, with most people seeing significant improvement in 3 to 6 visits.
28 Years Experience
Online in Universal City, Texas (Online Only)
Sleep Disorder
Wellness Solutions, LLC
Licensed Professional Counselor
Wellness Solutions provides outpatient counseling, coaching, and psychotherapy services for clients who are aged 18 and older. Wellness Solutions clinical staff can help offer support, resources, and coping skills to clients seeking relief and comfort for trauma, loss, and grief. Our staff offers compassionate care that is respectful, healing, and supportive. We help our clients develop the insight and skills they need to take control of their lives and manage their symptoms.
23 Years Experience
Online in Universal City, Texas (Online Only)
Sleep Disorder
Compassion Counseling
Licensed Professional Counselor, LPC
We have over 10 counselors at 3 locations with various specialities including different sleep disorders.
13 Years Experience
Online in Universal City, Texas
Sleep Disorder
Lauro Guzman
Counselor/Therapist, MSW, LCSW
Sleep is an essential part of life and when we don't get restful sleep, quality of life begins to diminish. I work with clients who have sleep issues by addressing the thoughts, behaviors, and attitudes that contribute to sleep problems, teaching healthy sleep habits, and managing underlying anxieties that might be impacting sleep quality, ultimately improving overall sleep hygiene and quality.
7 Years Experience
Online in Universal City, Texas (Online Only)
Sleep Disorder
Baumann Psychology
Psychologist, PhD
I have a specific and extensive training in behavioral sleep medicine that utilizes Cognitive Behavioral Therapy for Insomnia. We will explore behavioral components of sleep disturbances as well as other factors that may impact the initiation or maintenance of sleep through the night.
1 Years Experience
Online in Universal City, Texas