Anger Management therapists in Cottonwood Heights, Utah UT
We are proud to feature top rated Anger Management therapists in Cottonwood Heights, UT. We encourage you to review each profile to find your best match.
Anger Management
Dr. Anthony T. Alonzo
Marriage and Family Therapist, DMFT, LMFT, CFLE
As a seasoned Marriage and Family Therapist, I provide quality individual, couple, and family therapy to those who are in immediate need of therapeutic assistance. I bring rich life experience to my work, and create a safe, yet challenging experience for my clients so they can experience healing.
23 Years Experience
In-Person Near Cottonwood Heights, UT
Online in Cottonwood Heights, Utah
Anger Management
Richard Cox, PhD
Licensed Mental Health Counselor, LCMHC
While the approaches for managing one's anger are somewhat simple, the actual practice of anger management is not easy. Simple does not equal easy. Sometimes all a person wants is to learn how to control the anger, and for others they also want to know why they struggle with it more than most people. The choice about what we focus on will be yours.
25 Years Experience
Online in Cottonwood Heights, Utah (Online Only)
Anger Management
Dallyn Steenerson, LCSW
Licensed Clinical Social Worker, Licensed Clinical Social Worker
Anger is an often misunderstood emotion. In my work with clients, I try to help them differentiate between negative/harmful anger responses and healthy anger expression.
3 Years Experience
Online in Cottonwood Heights, Utah (Online Only)
Anger Management
Dr. Brian Weir
Psychologist, PsyD
If you are having difficulties with anger management, I can help! We all experience angry feelings and it is a normal and healthy to have these feelings. Anger management is not simply about some techniques such as deep breathing, or going for a walk. These techniques can be helpful, but we will also look for deeper understand things that trigger your anger. Doing so will provide opportunity to address your anger and possibly heal past wounds. These past wounds can bubble up and take control in powerful ways in attempt to be heard / understood. On top of all this, we can find constructive ways to express our anger that will make us more likely to be heard and our feelings respected.
21 Years Experience
Online in Cottonwood Heights, Utah
Anger Management
Dr. Lisa C. Watson
Psychologist, PsyD, MPH
In Cognitive Behavioral Therapy (CBT) for anger management, I teach you how to recognize what triggers your anger and change how you think about those situations. CBT helps you replace negative thoughts with more balanced ones and teaches you ways to stay calm. You'll also practice problem-solving and communication skills to handle anger in a healthier way. This approach helps you control your reactions and feel less angry over time.
7 Years Experience
Online in Cottonwood Heights, Utah (Online Only)