Anger Management therapists in Ephraim, Utah UT
We are proud to feature top rated Anger Management therapists in Ephraim, UT. We encourage you to review each profile to find your best match.
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Anger Management
South Psychology
Psychologist, PhD
South Psychology, based in Centennial, Colorado, specializes in providing evidence-based mental health therapy for individuals dealing with anger management challenges. Their skilled clinicians employ a variety of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) and anger management techniques, to help clients understand and regulate their emotions. Whether you’re struggling with explosive anger, irritability, or difficulty managing frustration, South Psychology is dedicated to supporting your emotional well-being. Their goal is to equip you with effective coping strategies, enhance communication skills, and foster healthier relationships.
6 Years Experience
Online in Ephraim, Utah
Anger Management
Richard Cox, PhD
Licensed Mental Health Counselor, LCMHC
While the approaches for managing one's anger are somewhat simple, the actual practice of anger management is not easy. Simple does not equal easy. Sometimes all a person wants is to learn how to control the anger, and for others they also want to know why they struggle with it more than most people. The choice about what we focus on will be yours.
25 Years Experience
Online in Ephraim, Utah (Online Only)
Anger Management
Joe Groninga
Psychologist, PsyD, LP
I have been treating anger symptoms for many years. Therefore, it's an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief. My approach tends to be very concrete as I teach specific skills that can be quickly learned.
19 Years Experience
Online in Ephraim, Utah
Anger Management
Dr. Lisa C. Watson
Psychologist, PsyD, MPH
In Cognitive Behavioral Therapy (CBT) for anger management, I teach you how to recognize what triggers your anger and change how you think about those situations. CBT helps you replace negative thoughts with more balanced ones and teaches you ways to stay calm. You'll also practice problem-solving and communication skills to handle anger in a healthier way. This approach helps you control your reactions and feel less angry over time.
7 Years Experience
Online in Ephraim, Utah (Online Only)
Anger Management
Dr. Adam Shafer (Chicago, IL)
Psychologist, Psy. D., M.A.
Anger itself is not inherently a destructive force. If understood and accepted, people can work through their discontent in ways that help them feel appreciated even when upset.
15 Years Experience
Online in Ephraim, Utah