Anger Management therapists in Alfredton, Victoria VIC, Australia AU
We are proud to feature top rated Anger Management therapists in Alfredton, Victoria, Australia. We encourage you to review each profile to find your best match.
Anger Management
Roohi Ahmad
Counsellor/Therapist, Counsellor, ACA Reg.
I help clients understand the causes and consequences of anger, and explore ways to manage their emotional responses.
5 Years Experience
Online in Alfredton, Victoria
Anger Management
Lucy Hampson
Registered Psychotherapist
I provide compassionate support for individuals seeking to manage anger effectively. Using a trauma-informed approach, I help you explore the root causes of your anger and the emotions underlying it. Together, we’ll work to regulate your nervous system and develop healthier coping strategies, fostering emotional awareness and resilience. By understanding your triggers and learning to express your feelings constructively, you can transform anger into a source of strength and empowerment, leading to healthier relationships and a more balanced life.
3 Years Experience
Online in Alfredton, Victoria
Anger Management
Alinda Small Relationship Counselling and Sex Therapy
Licensed Professional Counsellor, BPsychSc., MScMedSH
Struggling with managing anger can deeply impact your personal and professional life. My Anger Management Programme is designed to help you understand and control your anger in a constructive way. With my background in Medical Science, Psychology, and Sexual Health from the University of Sydney, I offer a comprehensive approach that combines evidence-based techniques and compassionate support.
Programme Highlights:
Understanding Triggers: We’ll explore the underlying causes and triggers of your anger, helping you recognise patterns and early warning signs.
Effective Strategies: Learn practical strategies to manage anger, including relaxation techniques, cognitive restructuring, and communication skills.
Personalised Support: Tailored to your specific needs, the programme provides tools and techniques suited to your unique situation and goals.
Long-Term Solutions: Focus on developing long-lasting coping mechanisms and emotional regulation skills to improve your overall well-being and relationships.
Embark on a journey towards better anger management and a more balanced life. Contact me today to learn more about how this programme can help you achieve a healthier way to handle anger.
10 Years Experience
Online in Alfredton, Victoria
Anger Management
Grounded Space Counselling
Licensed Professional Counsellor, Graduate Diploma Trauma Informed Processwork Psychotherapy (Process Oriented Psychology), Diploma Counselling, Somatic Experiencing Cert II/III
Have you noticed you’re triggered by people or situations, but you’re not quite sure why or how to deal with them? Do you find you can irrupt into outbursts of anger that seem uncontrollable and hard to manage? Are there things that have happened to you in the past that you think may be shaping your reactions to present events or situations?
Whether that reaction is physical, like breathlessness, bodily pain, anxiety, overwhelm and nervousness to verbal anger, aggression, rage, or sadness, these are just some of the many things that life throws at us, and they can often be complex issues to unravel. As your counsellor I will meet you where you’re at on your journey and hold a safe space to facilitate the changes required for self-understanding, compassion and awareness to gain a greater amount of peace, calm and certainty in your life.
4 Years Experience
Online in Alfredton, Victoria
Anger Management
Michelle Collier
Counsellor/Therapist, B.Couns., PACFA Registered
Managing anger effectively is crucial for maintaining healthy relationships and overall well-being. I specialise in helping individuals transform anger into a constructive force through trauma-informed care, cognitive-behavioural techniques, and strengths-based strategies. Together, we’ll explore the root causes of your anger, develop healthier coping mechanisms, and enhance emotional regulation, leading to improved relationships and a more peaceful, balanced life.
0 Years Experience
Online in Alfredton, Victoria