Anxiety therapists in Ascot Vale, Victoria VIC, Australia AU
We are proud to feature top rated Anxiety therapists in Ascot Vale, Victoria, Australia. We encourage you to review each profile to find your best match.
Anxiety or Fears
Ashore Wellness
Registered Social Worker, AASW, ACA
help clients struggling with anxiety or fears by creating a safe, supportive space to explore their experiences and develop effective coping strategies. Using evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Mindfulness, and Somatic Experiencing, I guide clients in understanding their triggers, regulating overwhelming emotions, and reconnecting with their inner calm. Together, we work to challenge unhelpful thought patterns and build resilience, enabling them to approach life with greater confidence and ease. My integrative and culturally sensitive practice ensures that each client’s unique background and experiences are honored as we collaboratively navigate their journey toward relief and empowerment.
11 Years Experience
In-Person Near Ascot Vale, VIC
Online in Ascot Vale, Victoria
Anxiety or Fears
Carmen Rossitto (Clinical Psychologist)
Psychologist, B.A (Psych) (Hons), MPsych (Clinical), MAPS, FCCLP
Anxiety is a natural response to perceived threat. The problem is, it's no longer helping and your life is feeling more and more limited. Learn to feel empowered, face your fears and live a life you have always wanted.
12 Years Experience
In-Person Near Ascot Vale, VIC
Online in Ascot Vale, Victoria
Anxiety or Fears
Felix Perigrie
Counsellor/Therapist, B. Coun, M. Narrative Therapy and Community Work
Are there fears, worries, or tensions that cloud your everyday life? Does overwhelm take up chunks of your time, and needing to keep yourself calm or sooth yourself takes up even more? Maybe you're stuck in a loop of panic or crisis followed by trying to calm yourself, that feels like your whole life. Let's work together to reduce that overwhelm, find places of safety in your life, and then find safety in yourself.
7 Years Experience
In-Person Near Ascot Vale, VIC
Online in Ascot Vale, Victoria
Anxiety or Fears
Thomas Reiner Counselling
Counsellor/Therapist, Diploma of Counselling (AIPC)
Anxiety and fear can have different levels of impact on somebody's life. My approach is to explore the types of impact and ways in which this can be managed. At a deeper level, we will look at where the anxiety or fear might come from and how they are triggered. The aim is not to get rid of fear and anxiety altogether, but to reduce them to a tolerable level and redirect them into situations where they have a function.
5 Years Experience
In-Person Near Ascot Vale, VIC
Online in Ascot Vale, Victoria
Anxiety or Fears
Counselling and Psychotherapy Yarraville
Counsellor/Therapist, PhD, MEd, BEd, BA, Dip T, Dip Counselling, Dip Hypnotherapy
The anxiety and fear-like symptoms you experience are neurobiological symptoms. Your amygdala - the part of the brain that registers and records emotional responses, is sending you false brain messages. In this case, it's sending the message of 'threat' and 'danger'. Once, often out-of-the-blue, you felt your heart racing, your palms sweating and your tummy churning. You FELT...terrified. Maybe that first experience was on a freeway, in an elevator (lift), on a suburban train. The next time you had to face that 'event' (get back into that lift/elevator), your amygdala sent adrenaline surging through your body to GET OUTTA THERE. That's your brain getting things wrong. We can and will re-write that message.
20 Years Experience
In-Person Near Ascot Vale, VIC
Online in Ascot Vale, Victoria
Anxiety or Fears
Tony O'Loughlin
Registered Psychotherapist, BA, GradDip
Supporting you to explore your anxiety and fears in a safe and compassionate way, finding strategies to overcome your anxiety and fears.
3 Years Experience
In-Person Near Ascot Vale, VIC
Online in Ascot Vale, Victoria
Anxiety or Fears
Israel Berger
Counsellor/Therapist, MBBS, PGCert(Youth Mental Health), MPsych, PhD(Psych), CCTP
Anxiety and phobias can be debilitating. While CBT and mindfulness can be helpful, they are not the only treatment for anxiety. I tailor my approach to your needs, whether this is general support or more structured therapies.
18 Years Experience
Online in Ascot Vale, Victoria (Online Only)
Anxiety or Fears
Dr Shikha Gray
Psychologist, PhD, MPsych(Couns)
Trying to deal with anxiety can be exhausting and overwhelming. My approach focuses on providing relief through techniques that promote clear thinking, self-awareness, self-compassion and healthy coping mechanisms. Additionally, I guide you in uncovering unresolved issues or internal conflicts that may be at the root of your anxiety, paving the way for long-term emotional change.
9 Years Experience
In-Person Near Ascot Vale, VIC
Online in Ascot Vale, Victoria
Anxiety or Fears
YouBeYou Therapy
Registered Psychotherapist
Getting a deeper understanding of fear and how it shows up in life can be the breakthrough needed to live the life you desire.
4 Years Experience
Online in Ascot Vale, Victoria (Online Only)
Anxiety or Fears
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
The pressure to 'be' something in the world can be overwhelming. Add to that the distress of what's happening in our ecosystem and, through that lens, having anxiety absolutely makes sense.
When it comes to the climate crisis, feelings such as anxiety, guilt, terror, grief, anger, despair and helplessness are not something to be fixed or cured. They are healthy, appropriate responses. They show that you care.
My experience is that anxiety and fear often come from needing, but not being able, to predict the future. And the fear of the fear itself can be debilitating. It doesn't have to be that way.
We work to bring your body on board so that your mind can take a break from its catastrophic thought cycles. Bringing the body on board also helps to build your supports and your ground and to soothe your weary mind.
6 Years Experience
Online in Ascot Vale, Victoria (Online Only)