Stress therapists in Albert Park, Victoria VIC, Australia AU
We are proud to feature top rated Stress therapists in Albert Park, Victoria, Australia. We encourage you to review each profile to find your best match.
Stress
Karen Sri Thomas
Registered Psychotherapist, MCP
Feeling stressed due to work pressures or challenging relationships? Dealing with difficult bosses, colleagues, friends, or family members can be tough, especially when you have no choice but to interact with them. We'll gently delve into what lies beneath your stress and address that part of you that struggles to remain calm and regulated. By identifying your patterns of mind-body response and finding more helpful coping strategies, means you're well on your way to gaining a sense of peace, healing and lasting change.
4 Years Experience
In-Person Near Albert Park, VIC
Online in Albert Park, Victoria
Stress
Dr Shikha Gray
Psychologist, PhD, MPsych(Couns)
Stress can take a significant toll on your physical and emotional well-being. In therapy, I prefer to create a personalised treatment plan that practically addresses your unique sources of stress. Together, we might also explore the root causes of your stress, whether they stem from work, relationships, or other life pressures.
9 Years Experience
In-Person Near Albert Park, VIC
Online in Albert Park, Victoria
Stress
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
A certain amount of stress is necessary to motivate us in various life tasks. High levels of stress however wreaks havoc on our emotional, mental and physical health. And when stress is maintained at high levels over long periods of time it can lead to nervous system overwhelm and burn-out. You don't want to put your body or your mind through that. I should know, I've been there. And I can say with conviction that nothing in life is worth it.
Our work together involves co-creating a space where you can relax in the moment. In addition to this we develop strategies that will support you to deal with stress in your day-to-day life.
6 Years Experience
Online in Albert Park, Victoria (Online Only)
Stress
Tony O'Loughlin
Registered Psychotherapist, BA, GradDip
Struggling with stress can be overwhelming, immoblising and exhausting. In our sessions together, we will enquire about the causes of your stress, what feelings come up for you and a healthier approach to managing stress, empowering you to lead a more peaceful and fulfilling life. I help you identify stressors, develop effective coping strategies, and build resilience for you to be able thrive.
3 Years Experience
Online in Albert Park, Victoria (Online Only)
Stress
Carmen Rossitto (Clinical Psychologist)
Psychologist, B.A (Psych) (Hons), MPsych (Clinical), MAPS, FCCLP
Are you burned out? Irritable? Having trouble sleeping? You don't have to put up with stress. Learn to manage.
12 Years Experience
Online in Albert Park, Victoria (Online Only)
Stress
Penelope Aleyiannis
Licensed Professional Counsellor, B.Sc(Psych), M. Couns., ACA-L2
Stress is a natural part of life, but when it becomes chronic or overwhelming, it can take a toll on your mental, emotional, and physical well-being. As a counsellor specialising in stress management, I help individuals identify the sources of their stress, develop healthier coping strategies, and restore balance in their lives. Using evidence-based techniques such as Cognitive Behavioural Therapy (CBT), mindfulness, and relaxation training, I work with clients to break the cycle of stress, reduce anxiety, and build resilience. Whether you’re dealing with work pressure, family responsibilities, or general life demands, I can help you develop the tools to manage stress more effectively and regain a sense of control. Together, we’ll focus on creating practical solutions, building emotional strength, and fostering a deeper sense of calm, so you can thrive even in the midst of life’s challenges.
2 Years Experience
Online in Albert Park, Victoria (Online Only)
Stress
Alexina Baldini
Psychologist, B.B.Sc., G.D.A.C.P., M.Psych.(For.), F.A.P.S.
Balancing the positive aspects of stress (eustress) that help to motivate and inspire us, with the more negative or destructive aspects is a skill we often need to have an encouraging therapist to support us to enhance. Our therapists understand the impact of distress and cumulative stress and work with you to ensure you have practical, effective and tailored strategies for your current life situation, along with methods to address future stressful situations.
37 Years Experience
In-Person Near Albert Park, VIC
Online in Albert Park, Victoria
Stress
Mr Michael Green
Psychologist, Clinical Psychologist, Somatic Psychotherapist, Yoga Therapist, Meditation Teacher
My work focuses upon an holistic view of the individual and their history. This means our focus is less upon individual 'symptoms' and alleviation of these, and more upon what the 'symptom' might be communicating about imbalance in the individual. This leads on to an examination as to what needs to change at the level of body, mind, emotion and spirit.
30 Years Experience
In-Person Near Albert Park, VIC
Online in Albert Park, Victoria
Stress
Anna McKie
Registered Psychotherapist, DipSomPsych., DipEd., BSc.
Stress is a normal part of life, but for some people it becomes overwhelming and crippling. We can work together to discover what fears or lack of safety is being triggered by the stress and look at ways to support you in making different decisions and choices that bring more ease, calm and control into your life.
16 Years Experience
In-Person Near Albert Park, VIC
Online in Albert Park, Victoria
Stress
Counselling and Psychotherapy Yarraville
Counsellor/Therapist, PhD, MEd, BEd, BA, Dip T, Dip Counselling, Dip Hypnotherapy
Stress and the automatic release of the stress hormone cortisol, is now being recognised as the precursor for so many physical illnesses including heart disease, cancer, diabetes. I help clients to learn life-long skills to reduce their stress levels.
20 Years Experience
In-Person Near Albert Park, VIC
Online in Albert Park, Victoria