Stress therapists in Bentleigh, Victoria VIC, Australia AU

We are proud to feature top rated Stress therapists in Bentleigh, Victoria, Australia. We encourage you to review each profile to find your best match.
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Highett, Victoria therapist: Lucy Hampson, registered psychotherapist
Stress

Lucy Hampson

Registered Psychotherapist
We work together to rebalance your nervous system using mindfulness practices and somatic tools to help you come into a parasympathetic state and build your resilience and tolerance to stress.  
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3 Years Experience
In-Person Near Bentleigh, VIC
Online in Bentleigh, Victoria
Elwood, Victoria therapist: Dr Shikha Gray, psychologist
Stress

Dr Shikha Gray

Psychologist, PhD, MPsych(Couns)
Stress can take a significant toll on your physical and emotional well-being. In therapy, I prefer to create a personalised treatment plan that practically addresses your unique sources of stress. Together, we might also explore the root causes of your stress, whether they stem from work, relationships, or other life pressures.  
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9 Years Experience
In-Person Near Bentleigh, VIC
Online in Bentleigh, Victoria
Abbotsford, Victoria therapist: Mr Michael Green, psychologist
Stress

Mr Michael Green

Psychologist, Clinical Psychologist, Somatic Psychotherapist, Yoga Therapist, Meditation Teacher
My work focuses upon an holistic view of the individual and their history. This means our focus is less upon individual 'symptoms' and alleviation of these, and more upon what the 'symptom' might be communicating about imbalance in the individual. This leads on to an examination as to what needs to change at the level of body, mind, emotion and spirit.  
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30 Years Experience
In-Person Near Bentleigh, VIC
Online in Bentleigh, Victoria
St Kilda, Victoria therapist: Jeannine, psychologist
Stress

Jeannine

Psychologist, Registered Psychologist (MAPS)
Being stressed can become a way of life. If you are feeling anxious and reacting to everything that’s going on around you, or finding it hard to unwind and relax, then I can work with you to identify what is causing your stress, and how to manage it and make the necessary lifestyle changes to bring about more peace and calm in your life.  
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16 Years Experience
In-Person Near Bentleigh, VIC
Online in Bentleigh, Victoria
South Yarra, Victoria therapist: Karen Sri Thomas, registered psychotherapist
Stress

Karen Sri Thomas

Registered Psychotherapist, MCP
Feeling stressed due to work pressures or challenging relationships? Dealing with difficult bosses, colleagues, friends, or family members can be tough, especially when you have no choice but to interact with them. We'll gently delve into what lies beneath your stress and address that part of you that struggles to remain calm and regulated. By identifying your patterns of mind-body response and finding more helpful coping strategies, means you're well on your way to gaining a sense of peace, healing and lasting change.  
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4 Years Experience
In-Person Near Bentleigh, VIC
Online in Bentleigh, Victoria
Online therapists in Australia
Hawthorn, Victoria therapist: Hargan Psychology, psychologist
Stress

Hargan Psychology

Psychologist
A little stress can be beneficial to our performance, however some of our perceived life stressors can be incredibly detrimental to our lives. Who wants to feel overloaded, tense, worried, tearful, angry, anxious or experience physical symptoms such as heart palpitations, fatigue, sleep disturbance, insomnia, stomach upset, aches and pains - when there may be support?  
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10 Years Experience
In-Person Near Bentleigh, VIC
Online in Bentleigh, Victoria
Melbourne, Victoria therapist: Alexina Baldini, psychologist
Stress

Alexina Baldini

Psychologist, B.B.Sc., G.D.A.C.P., M.Psych.(For.), F.A.P.S.
Balancing the positive aspects of stress (eustress) that help to motivate and inspire us, with the more negative or destructive aspects is a skill we often need to have an encouraging therapist to support us to enhance. Our therapists understand the impact of distress and cumulative stress and work with you to ensure you have practical, effective and tailored strategies for your current life situation, along with methods to address future stressful situations.  
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37 Years Experience
In-Person Near Bentleigh, VIC
Online in Bentleigh, Victoria
Gold Coast, Queensland therapist: Tony O'Loughlin, registered psychotherapist
Stress

Tony O'Loughlin

Registered Psychotherapist, BA, GradDip
Struggling with stress can be overwhelming, immoblising and exhausting. In our sessions together, we will enquire about the causes of your stress, what feelings come up for you and a healthier approach to managing stress, empowering you to lead a more peaceful and fulfilling life. I help you identify stressors, develop effective coping strategies, and build resilience for you to be able thrive.  
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3 Years Experience
Online in Bentleigh, Victoria (Online Only)
Sydney, New South Wales therapist: Mairead Cleary, registered psychotherapist
Stress

Mairead Cleary

Registered Psychotherapist, Masters in Gestalt Therapy
A certain amount of stress is necessary to motivate us in various life tasks. High levels of stress however wreaks havoc on our emotional, mental and physical health. And when stress is maintained at high levels over long periods of time it can lead to nervous system overwhelm and burn-out. You don't want to put your body or your mind through that. I should know, I've been there. And I can say with conviction that nothing in life is worth it. Our work together involves co-creating a space where you can relax in the moment. In addition to this we develop strategies that will support you to deal with stress in your day-to-day life.  
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6 Years Experience
Online in Bentleigh, Victoria (Online Only)
Wheelers Hill, Victoria therapist: Roohi Ahmad, counselor/therapist
Stress

Roohi Ahmad

Counsellor/Therapist, Counsellor, ACA Reg.
Educating clients on emotional self-regulation, break down overwhelming situations into manageable chunks and then address each part individually to manage flooding.  
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5 Years Experience
In-Person Near Bentleigh, VIC
Online in Bentleigh, Victoria
Online therapists in Australia