Stress therapists in Westmeadows, Victoria VIC, Australia AU
We are proud to feature top rated Stress therapists in Westmeadows, Victoria, Australia. We encourage you to review each profile to find your best match.
Stress
Thomas Reiner Counselling
Counsellor/Therapist, Diploma of Counselling (AIPC)
Stress can manifest in many different ways. I help my clients to explore these manifestations carefully before looking at ways to manage them. We will explore the distinction between stress associated with working life and life style, and stress that might have deeper origins such as the real and imagined expectations from others in our life.
5 Years Experience
In-Person Near Westmeadows, VIC
Online in Westmeadows, Victoria
Stress
Carmen Rossitto (Clinical Psychologist)
Psychologist, B.A (Psych) (Hons), MPsych (Clinical), MAPS, FCCLP
Are you burned out? Irritable? Having trouble sleeping? You don't have to put up with stress. Learn to manage.
12 Years Experience
In-Person Near Westmeadows, VIC
Online in Westmeadows, Victoria
Stress
Kate Cooke Counselling & Psychotherapy - Initial contact by email only please.
Registered Psychotherapist, Credentialled Mental Health Nurse, Psychodramatist (AANZPA), MBT Therapist, PACFA Clinical Registrant.
Kate works with each client to understand both the physical and mental sides of stress and stressors, then provides essential techniques, particularly breathing and grounding techniques, to help.
48 Years Experience
In-Person Near Westmeadows, VIC
Online in Westmeadows, Victoria
Stress
Felix Perigrie
Counsellor/Therapist, B. Coun, M. Narrative Therapy and Community Work
Are you under pressure, facing a crisis, or trying to solve everyone's problems? Maybe it's something specific, or maybe it feels like you've been moving from one crisis to the next for years. You might be exhausted, or constantly wired, and there hasn't been time for you, time with loved ones, or hobbies in far too long. You know something's gotta give- you wouldn't be here if you didn't. Let's work together so that the "breaking point" isn't you.
7 Years Experience
In-Person Near Westmeadows, VIC
Online in Westmeadows, Victoria
Stress
Tony O'Loughlin
Registered Psychotherapist, BA, GradDip
Struggling with stress can be overwhelming, immoblising and exhausting. In our sessions together, we will enquire about the causes of your stress, what feelings come up for you and a healthier approach to managing stress, empowering you to lead a more peaceful and fulfilling life. I help you identify stressors, develop effective coping strategies, and build resilience for you to be able thrive.
3 Years Experience
In-Person Near Westmeadows, VIC
Online in Westmeadows, Victoria
Stress
Counselling and Psychotherapy Yarraville
Counsellor/Therapist, PhD, MEd, BEd, BA, Dip T, Dip Counselling, Dip Hypnotherapy
Stress and the automatic release of the stress hormone cortisol, is now being recognised as the precursor for so many physical illnesses including heart disease, cancer, diabetes. I help clients to learn life-long skills to reduce their stress levels.
20 Years Experience
In-Person Near Westmeadows, VIC
Online in Westmeadows, Victoria
Stress
Penelope Aleyiannis
Licensed Professional Counsellor, B.Sc(Psych), M. Couns.
Stress is a natural part of life, but when it becomes chronic or overwhelming, it can take a toll on your mental, emotional, and physical well-being. As a counsellor specialising in stress management, I help individuals identify the sources of their stress, develop healthier coping strategies, and restore balance in their lives. Using evidence-based techniques such as Cognitive Behavioural Therapy (CBT), mindfulness, and relaxation training, I work with clients to break the cycle of stress, reduce anxiety, and build resilience. Whether you’re dealing with work pressure, family responsibilities, or general life demands, I can help you develop the tools to manage stress more effectively and regain a sense of control. Together, we’ll focus on creating practical solutions, building emotional strength, and fostering a deeper sense of calm, so you can thrive even in the midst of life’s challenges.
2 Years Experience
Online in Westmeadows, Victoria (Online Only)
Stress
Israel Berger
Counsellor/Therapist, MBBS, PGCert(Youth Mental Health), MPsych, PhD(Psych), CCTP
Everybody's experience of stress is different. I'm here to lend a listening ear and help you to come up with strategies that work for you to reduce stress in your life.
18 Years Experience
Online in Westmeadows, Victoria (Online Only)
Stress
Michelle M
Counsellor/Therapist, Accredited (IARC, CMA, IAC)
Stress is a natural part of life, but when it becomes overwhelming, it can impact both your mental and physical well-being. I specialize in helping individuals identify the sources of their stress and develop effective coping strategies. Using techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation exercises, I support clients in managing stress more effectively, improving resilience, and achieving a sense of balance. Together, we’ll work to reduce stress and cultivate a healthier, more peaceful approach to life’s challenges.
1 Years Experience
Online in Westmeadows, Victoria (Online Only)
Stress
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
A certain amount of stress is necessary to motivate us in various life tasks. High levels of stress however wreaks havoc on our emotional, mental and physical health. And when stress is maintained at high levels over long periods of time it can lead to nervous system overwhelm and burn-out. You don't want to put your body or your mind through that. I should know, I've been there. And I can say with conviction that nothing in life is worth it.
Our work together involves co-creating a space where you can relax in the moment. In addition to this we develop strategies that will support you to deal with stress in your day-to-day life.
6 Years Experience
Online in Westmeadows, Victoria (Online Only)