Stress therapists in Williamstown, Victoria VIC, Australia AU
We are proud to feature top rated Stress therapists in Williamstown, Victoria, Australia. We encourage you to review each profile to find your best match.
Stress
Dimitri Hawa
Psychologist, Psychologist-BA, BPsycSc (Hons), GradDipProfPsych
Stress is an everyday challenge, and the skill of effectively managing stress holds the potential to significantly enhance one's quality of life. Within a therapeutic context, clients are encouraged to explore the intricacies of their stressors, comprehensively understanding their sources and effects. By implementing evidence-based strategies, (schema therapy methods, Cognitive Behavioural Therapy, Psychodynamic approaches, attachment approaches), fostering a healthy safe therapeutic alliance and tailoring interventions to each client’s unique needs, clients can develop and refine effective coping mechanisms, ultimately boosting their resilience and regaining a profound sense of control over their lives. This process empowers individuals to not only mitigate stress but also to lead a more balanced and fulfilling life.
Call for a free consultation. Medicare rebated sessions (obtained from a GP called mental health care plan) and private health insurance rebates session available.
Dimitri's experience extends to conducting psychological assessments and offering counselling support to Victims of Crime through (VOCAT), clients associated with the Transport Accident Commission (TAC), Workcover clients, and those covered by the National Disability Insurance Scheme (NDIS) and has previously provided psychological support within prison settings.
8 Years Experience
In-Person Near Williamstown, VIC
Online in Williamstown, Victoria
Stress
Counselling and Psychotherapy Yarraville
Counsellor/Therapist, PhD, MEd, BEd, BA, Dip T, Dip Counselling, Dip Hypnotherapy
Stress and the automatic release of the stress hormone cortisol, is now being recognised as the precursor for so many physical illnesses including heart disease, cancer, diabetes. I help clients to learn life-long skills to reduce their stress levels.
20 Years Experience
In-Person Near Williamstown, VIC
Online in Williamstown, Victoria
Stress
Felix Perigrie
Counsellor/Therapist, B. Coun, M. Narrative Therapy and Community Work
Are you under pressure, facing a crisis, or trying to solve everyone's problems? Maybe it's something specific, or maybe it feels like you've been moving from one crisis to the next for years. You might be exhausted, or constantly wired, and there hasn't been time for you, time with loved ones, or hobbies in far too long. You know something's gotta give- you wouldn't be here if you didn't. Let's work together so that the "breaking point" isn't you.
7 Years Experience
In-Person Near Williamstown, VIC
Online in Williamstown, Victoria
Stress
Mr Michael Green
Psychologist, Clinical Psychologist, Somatic Psychotherapist, Yoga Therapist, Meditation Teacher
My work focuses upon an holistic view of the individual and their history. This means our focus is less upon individual 'symptoms' and alleviation of these, and more upon what the 'symptom' might be communicating about imbalance in the individual. This leads on to an examination as to what needs to change at the level of body, mind, emotion and spirit.
30 Years Experience
In-Person Near Williamstown, VIC
Online in Williamstown, Victoria
Stress
Dr Shikha Gray
Psychologist, PhD, MPsych(Couns)
Stress can take a significant toll on your physical and emotional well-being. In therapy, I prefer to create a personalised treatment plan that practically addresses your unique sources of stress. Together, we might also explore the root causes of your stress, whether they stem from work, relationships, or other life pressures.
9 Years Experience
In-Person Near Williamstown, VIC
Online in Williamstown, Victoria
Stress
Israel Berger
Counsellor/Therapist, MBBS, PGCert(Youth Mental Health), MPsych, PhD(Psych), CCTP
Everybody's experience of stress is different. I'm here to lend a listening ear and help you to come up with strategies that work for you to reduce stress in your life.
18 Years Experience
Online in Williamstown, Victoria (Online Only)
Stress
Penelope Aleyiannis
Licensed Professional Counsellor, B.Sc(Psych), M. Couns.
Stress is a natural part of life, but when it becomes chronic or overwhelming, it can take a toll on your mental, emotional, and physical well-being. As a counsellor specialising in stress management, I help individuals identify the sources of their stress, develop healthier coping strategies, and restore balance in their lives. Using evidence-based techniques such as Cognitive Behavioural Therapy (CBT), mindfulness, and relaxation training, I work with clients to break the cycle of stress, reduce anxiety, and build resilience. Whether you’re dealing with work pressure, family responsibilities, or general life demands, I can help you develop the tools to manage stress more effectively and regain a sense of control. Together, we’ll focus on creating practical solutions, building emotional strength, and fostering a deeper sense of calm, so you can thrive even in the midst of life’s challenges.
2 Years Experience
Online in Williamstown, Victoria (Online Only)
Stress
Michelle M
Counsellor/Therapist, Accredited (IARC, CMA, IAC)
Stress is a natural part of life, but when it becomes overwhelming, it can impact both your mental and physical well-being. I specialize in helping individuals identify the sources of their stress and develop effective coping strategies. Using techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation exercises, I support clients in managing stress more effectively, improving resilience, and achieving a sense of balance. Together, we’ll work to reduce stress and cultivate a healthier, more peaceful approach to life’s challenges.
1 Years Experience
Online in Williamstown, Victoria (Online Only)
Stress
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
A certain amount of stress is necessary to motivate us in various life tasks. High levels of stress however wreaks havoc on our emotional, mental and physical health. And when stress is maintained at high levels over long periods of time it can lead to nervous system overwhelm and burn-out. You don't want to put your body or your mind through that. I should know, I've been there. And I can say with conviction that nothing in life is worth it.
Our work together involves co-creating a space where you can relax in the moment. In addition to this we develop strategies that will support you to deal with stress in your day-to-day life.
6 Years Experience
Online in Williamstown, Victoria (Online Only)
Stress
Reeta Dabydoyal
Counsellor/Therapist, Certified NLP Master Practitioner, Master Life Coach, Advanced Conversational Hypnotherapy, CDAA, NLPAA
You feel life is out of control, road blocks after roadblocks where everything seems to be going wrong. Has your stress level taken its toll in your life specially right now?
Experiencing stress can be quite debilitating and painful. Without appropriate intervention, stress can easily escalate to other emotional symptoms such as depression, mood swing, social isolation that can impact in various areas of your life. I have worked with clients experiencing workplace stress, depression and other emotional, physical and spiritual related issues. My goal is to help you to break free from the stressful life changes, frustrations, self-doubt and identify root cause of issue that is keeping you stuck. You will learn strategies how to overcome the inner conflicts, letting go of the old patterns, shift your mindset, manage your emotional state, and develop new and empowering thoughts.
I use a variety of stress relief techniques and tools including Neuro-Linguistic Programming (NLP), Light healing, Emotional Intelligence, Guided Imagery, Advanced Conversational Hypnotherapy, and Timeline Therapy to assist with overcoming any limiting beliefs, fears, and emotional blocks so you can step up to reclaim your power, rewrite your story and take charge of your life to become your BEST VERSION.
Life is too short to be unhappy. Imagine who would you become without your emotional baggage and liberate yourself from being a slave to your emotions?
If you are looking to create lasting change and would like to work with me, feel free to send me a message.
I look forward to connecting with you and making a difference in your life.
20 Years Experience
Online in Williamstown, Victoria (Online Only)