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Find a Therapist in Victoria

Stress therapists in Victoria, AU

We are proud to feature top rated Stress therapists in Victoria, Australia. We encourage you to review each profile to find your best match.
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Elwood, Victoria therapist: Dr Shikha Gray, psychologist
Stress

Dr Shikha Gray

Psychologist, PhD, MPsych(Couns)
Stress can take a significant toll on your physical and emotional well-being. In therapy, I prefer to create a personalised treatment plan that practically addresses your unique sources of stress. Together, we might also explore the root causes of your stress, whether they stem from work, relationships, or other life pressures.  
9 Years Experience
Elwood, VIC 3184
Melbourne, VIC
Coburg, Victoria therapist: Kate Cooke Counselling & Psychotherapy - Initial contact by email only please., registered psychotherapist
Stress

Kate Cooke Counselling & Psychotherapy - Initial contact by email only please.

Registered Psychotherapist, Credentialled Mental Health Nurse, Psychodramatist (AANZPA), MBT Therapist, PACFA Clinical Registrant.
Kate works with each client to understand both the physical and mental sides of stress and stressors, then provides essential techniques, particularly breathing and grounding techniques, to help.  
48 Years Experience
Coburg, VIC 3058
Online in Australia
Sydney, New South Wales therapist: Michelle M, counselor/therapist
Stress

Michelle M

Counsellor/Therapist, Accredited (IARC, CMA, IAC)
Stress is a natural part of life, but when it becomes overwhelming, it can impact both your mental and physical well-being. I specialize in helping individuals identify the sources of their stress and develop effective coping strategies. Using techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation exercises, I support clients in managing stress more effectively, improving resilience, and achieving a sense of balance. Together, we’ll work to reduce stress and cultivate a healthier, more peaceful approach to life’s challenges.  
1 Years Experience
Online in Australia (Online Only)
Yarraville, Victoria therapist: Counselling and Psychotherapy Yarraville, counselor/therapist
Stress

Counselling and Psychotherapy Yarraville

Counsellor/Therapist, PhD, MEd, BEd, BA, Dip T, Dip Counselling, Dip Hypnotherapy
Stress and the automatic release of the stress hormone cortisol, is now being recognised as the precursor for so many physical illnesses including heart disease, cancer, diabetes. I help clients to learn life-long skills to reduce their stress levels.  
20 Years Experience
Yarraville, VIC 3013
Online in Australia
Spotswood, Victoria therapist: Dimitri Hawa, psychologist
Stress

Dimitri Hawa

Psychologist, Psychologist-BA, BPsycSc (Hons), GradDipProfPsych
Stress is an everyday challenge, and the skill of effectively managing stress holds the potential to significantly enhance one's quality of life. Within a therapeutic context, clients are encouraged to explore the intricacies of their stressors, comprehensively understanding their sources and effects. By implementing evidence-based strategies, (schema therapy methods, Cognitive Behavioural Therapy, Psychodynamic approaches, attachment approaches), fostering a healthy safe therapeutic alliance and tailoring interventions to each client’s unique needs, clients can develop and refine effective coping mechanisms, ultimately boosting their resilience and regaining a profound sense of control over their lives. This process empowers individuals to not only mitigate stress but also to lead a more balanced and fulfilling life. Call for a free consultation. Medicare rebated sessions (obtained from a GP called mental health care plan) and private health insurance rebates session available. Dimitri's experience extends to conducting psychological assessments and offering counselling support to Victims of Crime through (VOCAT), clients associated with the Transport Accident Commission (TAC), Workcover clients, and those covered by the National Disability Insurance Scheme (NDIS) and has previously provided psychological support within prison settings.  
8 Years Experience
Spotswood, VIC 3015
Spotswood, VIC 3015
Online in Australia

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