Self Esteem therapists in Arlington, Virginia VA
We are proud to feature top rated Self Esteem therapists in Arlington, VA. We encourage you to review each profile to find your best match.
Self Esteem
Martia Hayes
Licensed Professional Counselor, LPC
Having healthy self-esteem is vital to our overall mental well-being. We use several tools to helping build a healthy self-esteem.
16 Years Experience
Online in Arlington, Virginia (Online Only)
Self Esteem
Andrea Miller
Counselor/Therapist, NCC
In my sessions focusing on improving self-esteem, I often employ elements of Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative self-beliefs, replacing them with more realistic and positive thoughts about themselves. Additionally, I integrate aspects of Person-Centered Therapy to create a supportive and nonjudgmental environment where clients feel valued and understood, fostering a sense of acceptance and self-worth. Drawing from Acceptance and Commitment Therapy (ACT), I assist clients in cultivating mindfulness skills and accepting their thoughts and feelings, empowering them to take meaningful actions aligned with their values and build a more confident sense of self.
3 Years Experience
In-Person in Arlington, VA 22209
Online in Arlington, Virginia
Self Esteem
Peter Gould
Psychologist, Ph.D.
As a licensed clinical psychologist specializing in self-esteem, I offer compassionate and effective treatment for individuals grappling with depression and negative self-talk. Building self-esteem is crucial, as learning to value ourselves can lead to a more fulfilling life, including happier relationships, a more satisfying career, and overall recovery. My approach, grounded in evidence-based therapies such as CBT, is tailored to each individual's unique needs and provides tools to transform negative thoughts into more positive ones.
20 Years Experience
Online in Arlington, Virginia (Online Only)
Self Esteem
John Perry
Counselor/Therapist, Resident in Counseling, MA, NCC
In my sessions as a therapist, I often utilize acceptance and commitment therapy (ACT) to help clients build self-esteem by encouraging them to embrace their thoughts and feelings while committing to meaningful actions aligned with their values. Additionally, cognitive behavioral therapy (CBT) allows us to explore and challenge negative thought patterns, fostering a healthier self-perception for individuals. I also integrate culturally sensitive, person-centered, and relational approaches to tailor the treatment to clients' unique cultural background and interpersonal dynamics, ensuring a holistic and effective therapeutic experience.
2 Years Experience
In-Person in Arlington, VA 22209
Online in Arlington, Virginia
Self Esteem
Rachel Ann Dine
Licensed Professional Counselor, LPCC, LPC
Maybe you have experienced some difficult life events (divorce, anxiety, infidelity, family dynamics) that have caused you to second guess yourself. To think poorly about who you are. To have unkind thoughts of self that seem to surface with no rhyme or reason and interfere with your ability to feel confident. Having an intact, strong sense of self, believing in who you are, and knowing your worth (cliche but true!) are keys to having a healthy self esteem. The good news? Self esteem can be improved. Your view of self can change. I help women reclaim your identity, know who you are on a core level, reframe and change negative thoughts of self, and let go of negative (and untrue!) messages you may have received along the way in life so you feel confident in your skills, abilities, and know what you are willing to tolerate (and not tolerate!) in your relationships.
19 Years Experience
Online in Arlington, Virginia (Online Only)
Self Esteem
Dr. Sven Schild
Psychologist, PhD, SEP, TCC
My approach to working with self-esteem issues involves integrating Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Somatic Experiencing (SE). ACT helps clients recognize and accept their negative self-beliefs without judgment, promoting actions that align with their core values and build self-worth. EMDR is utilized to process and resolve past traumatic experiences that have negatively impacted self-esteem, fostering cognitive and emotional healing. SE addresses the physiological aspects of low self-esteem, helping clients release stored tension and restore a sense of balance. This comprehensive approach supports clients in developing a healthier self-concept, improving emotional resilience, and enhancing overall well-being.
16 Years Experience
Online in Arlington, Virginia (Online Only)
Self Esteem
Allen Wood
Psychologist, Psy.D.
Self Esteem has numerous ways that it can become a struggle; maybe it’s a lack of confidence, maybe it’s not believing you deserve good things, maybe it’s less noticeable ways that you forget to take care of yourself, and sometimes it’s a doubt that underneath it all, there is a self that exists, let alone deserves esteem. As a psychologist specializing in building deeper connection to one’s self, I integrate Eye Movement Desensitization and Reprocessing (EMDR) with Internal Family Systems (IFS) to open shame-free spaces and explore who you are and who you want to be. I draw upon the principles of Interpersonal Neurobiology to understand how our sense of self is formed or disrupted by our situation, relationships, internal conflicts, and past experiences. In our work together, you can expect a high level of collaboration, deeply compassionate understanding, and an abundance of metaphors as we tailor the therapy process to your needs, strengths, and situation.
6 Years Experience
Online in Arlington, Virginia (Online Only)
Self Esteem
Katie Noel Sherwood
Pre-Licensed Professional, MSW
Trying to increase our self-esteem and self-worth/self-love can be such an overwhelming task. My hope is to help you find the motivation and ability to advocate for yourself.
1 Years Experience
Online in Arlington, Virginia (Online Only)
Self Esteem
Andrea Kamins
Licensed Clinical Social Worker, LICSW, MSW
Working with a therapist holds up a mirror that helps us see ourselves in a new light. Through our work together, many clients report feeling calmer, more self-accepting and self-aware.
8 Years Experience
Online in Arlington, Virginia (Online Only)
Self Esteem
Joshua Redding
Licensed Professional Counselor, LPC
It can seem like you are the only one who struggles with feeling bad about yourself. I promise you are not alone and it's a common feeling to believe that you aren't 'good enough.' Even if it happens infrequently, therapy can help you understand why this might be the case. Consider booking a free 30-minute consult to explore more.
11 Years Experience
Online in Arlington, Virginia (Online Only)