Compassion Focus Therapy therapists in Bensley, Virginia VA
We are proud to feature top rated Compassion Focus Therapy therapists in Bensley, VA. We encourage you to review each profile to find your best match.
Compassion Focus Therapy
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC
I have been a therapist for over 10 years and running my own company for the last 2. I use a combination of Biblical therapy as well as CBT. I truly care for my clients and desire them to have a more joyful life free of anxiety and depression. I have worked with many individuals, families, and marriages and have seen growth and freedom from stress achieved. I have seen marriages put back together and families and individuals before stronger. I also host a podcast with my wife and we cover topics such as marriage, narcissism, relationships, etc.
2 Years Experience
Online in Bensley, Virginia (Online Only)
Compassion Focus Therapy
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Do you constantly feel like you're never good enough? Do you feel like you compare yourself to other people and think they're so much better looking or smarter than you? Do you feel like you have to wear a mask and pretend you're someone you're not just to get people to like you, not leave you, or reject you? If you said 'yes' to any or all of these questions, you've come to the right place. These are common signs of perfectionism and people-pleasing, my specialty! If you're ready to roll up your sleeves and put in the work to find and use your voice to share your opinions and needs, feel safe being vulnerable to deepen your emotional connections, and learn how to compassionately hold yourself accountable when you make a mistake, this CAN be your reality with the scientifically based tools you'll learn working with me as your guide. To learn more about working together, reach out by sending me a message through my profile on here. I'm excited to hear from you!
7 Years Experience
Online in Bensley, Virginia (Online Only)
Compassion Focus Therapy
Jamie Pettus
Psychologist, PsyD
I am a neurodivergent therapist, and have worked with many who have ADHD, both in therapy and through ADHD assessments. I will soon be adding a focus on assessments and therapy for autistic individuals..
21 Years Experience
Online in Bensley, Virginia (Online Only)
Compassion Focus Therapy
Dr. Ruth Viehoff
Psychologist, PsyD, HSPP
Hello, I'm Dr. Ruth Viehoff, and it's a pleasure to virtually meet you! My practice is geared towards gen Z and millennial clients who struggle with anxiety, worry, perfectionism, and ADHD. My clients are often college students, graduate students, or are early in their careers as high-powered professionals. I have experience working with physicians and other medical professionals, engineers, high-stress business professionals, and lawyers. Often my clients over-schedule, over-optimize, and feel like they are working so hard to keep things in order in their lives. To other people, it may appear that you have it all together, but they don't see your internal struggle, your sense of overwhelm, and your hope that you will finally get a grasp on things tomorrow. Often my clients rely on achievement and external forms of validation and praise to feel like they are doing enough. They struggle to internally approve of themselves and their efforts. In therapy, I help my clients to cultivate self-compassion, re-evaluate and replace unhealthy personal standards, and increase attention to their own internal wants, needs, and opinions. Therapy is an opportunity to cultivate your own internal sense of knowing and increase your sense of agency in your own life. Reach out to me today to book a free consultation call!
11 Years Experience
Online in Bensley, Virginia
Compassion Focus Therapy
Rachel Ann Dine
Licensed Professional Counselor, LPCC, LPC
Do you feel caught up in the cycle of worry, overthinking, or trying to make everyone else happy? Feel as if you constantly need to achieve, do more, or get caught up in “what’s next” thinking? Do you identify as having people pleasing tendencies, self-doubt, or relationship struggles? It IS possible to effectively manage worries and sadness, feel a deeper sense of confidence in yourself, and find more inner peace! Relationship health for adult women and men (healing from unhealthy relationships, divorce, and creating healthy relationships) is my subset specialty. Available online statewide to adult and couples in California and Virginia. Reach out to get started. Looking forward to meeting you!
19 Years Experience
Online in Bensley, Virginia (Online Only)