Codependency therapists in Blacksburg, Virginia VA
We are proud to feature top rated Codependency therapists in Blacksburg, VA. We encourage you to review each profile to find your best match.
Codependency
Amazing Grace Psychiatric Services, PLLC
Psychiatric Nurse/Therapist, PMHNP, CNM, PMH-C
Your happiness and success is not dependent on others. Let's learn why you have learned to become co-dependent and begin to gain your autonomy back!
4 Years Experience
Online in Blacksburg, Virginia
Codependency
Andrea Miller
Counselor/Therapist, NCC
In my practice, I integrate elements of Acceptance and Commitment Therapy (ACT) to help clients with codependency develop mindfulness skills and cultivate self-compassion while committing to actions that align with their values and autonomy. Additionally, Cognitive Behavioral Therapy (CBT) techniques assist clients in identifying and challenging maladaptive thought patterns and behaviors associated with codependency, promoting healthier boundaries and self-esteem. Incorporating Person-Centered Therapy principles, I provide a supportive and empathetic environment for clients to explore their emotions and experiences, empowering them to reconnect with their authentic selves and build healthier relationships.
3 Years Experience
Online in Blacksburg, Virginia
Codependency
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC
I address codependency by combining psychological expertise with Christian principles to guide individuals toward healthier relational dynamics. Recognizing the often complex and intertwined nature of codependent relationships, I incorporate biblical teachings on boundaries, self-worth, and dependence on God. Through therapeutic interventions, clients are encouraged to explore and understand the patterns of codependency, identifying unhealthy behaviors and fostering self-awareness. I integrate prayer and scriptural reflection to help clients find strength in their faith, emphasizing the importance of relying on God rather than solely on others for validation and fulfillment. Christian counseling for codependency often involves promoting a balanced understanding of love, emphasizing the significance of self-care, and encouraging clients to cultivate a deeper connection with their spiritual identity. By integrating Christian values, the counselor supports individuals in breaking free from codependent patterns and building relationships rooted in healthy interdependence and trust in God.
2 Years Experience
Online in Blacksburg, Virginia (Online Only)
Codependency
Elisha S Lee
Counselor/Therapist, LPC
Our counseling services for codependency are designed to address and heal the patterns of behavior that lead individuals to form or maintain one-sided, emotionally destructive, and often abusive relationships. Understanding that codependency stems from deep-seated needs and often begins in one's family of origin, we provide a supportive environment that promotes self-awareness, independence, and healthier relational dynamics.
Empowering Self-Sufficiency and Healthier Relationships
* Identifying Patterns: We help clients identify patterns of codependent behavior and understand the underlying psychological factors that contribute to these patterns, such as low self-esteem, fear of abandonment, or an excessive need for approval.
* Establishing Boundaries: A key focus of therapy is teaching clients how to establish and maintain healthy boundaries in relationships. This includes learning to say no, recognizing one's own needs and desires, and understanding the distinction between helping and enabling.
* Cognitive-Behavioral Therapy (CBT): CBT is utilized to challenge and change unhelpful beliefs and behaviors that perpetuate codependency, fostering a healthier, more autonomous sense of self.
* Building Self-Esteem: Therapy sessions are geared toward boosting self-esteem and self-worth, empowering clients to feel confident in standing alone and valuing their own well-being as much as they value the well-being of others.
* Encouraging Interdependence: We focus on transitioning from codependency to interdependence, where healthy, mutual give-and-take relationships are the norm.
Goals of Therapy for Codependency
Our therapy for codependency aims to:
* Promote Self-Reliance: Encourage a stronger, more independent self-identity separate from one’s relationships.
* Healthy Relationship Dynamics: Facilitate the development of relationships characterized by mutual respect, balance, and emotional honesty.
* Enhanced Emotional Regulation: Equip clients with skills to manage their emotions effectively, reducing the tendency to use relationships as a way to soothe or suppress these feelings.
* Increased Awareness: Heighten self-awareness regarding the origins and triggers of codependent behaviors, enabling proactive changes.
* Lifestyle Adjustments: Support clients in making practical changes to their lifestyles that reinforce healthy interpersonal behaviors and thought patterns.
Codependency can overshadow your sense of self and disrupt your ability to maintain balanced, fulfilling relationships. With our support, you can uncover the roots of your codependent behaviors, develop a healthier approach to relationships, and embrace a more self-directed life. Reach out today to start your journey toward lasting change and relational health.
7 Years Experience
Online in Blacksburg, Virginia
Codependency
Ruth Saunders
Pre-Licensed Professional, M.ED, Resident
In our sessions, we’ll explore the nuances of codependency together. We’ll create a safe space where you can openly discuss your feelings and experiences. My approach involves helping you recognize patterns in your relationships that may be holding you back. We’ll focus on building your self-awareness and self-esteem, empowering you to set healthy boundaries. I’m here to support you in navigating your emotions and understanding your needs, ultimately guiding you toward more balanced and fulfilling connections. Together, we’ll work towards fostering your independence and nurturing a sense of self that thrives beyond relationships.
2 Years Experience
Online in Blacksburg, Virginia