Stress therapists in Mclean, Virginia VA
We are proud to feature top rated Stress therapists in Mclean, VA. We encourage you to review each profile to find your best match.
Stress
Katie Noel Sherwood
Pre-Licensed Professional, MSW
Stress and burnout are very common in today's world and building a tool box of coping skills is beneficial to help us cope.
1 Years Experience
Online in Mclean, Virginia (Online Only)
Stress
Martia Hayes
Licensed Professional Counselor, LPC
Stress management is important to everyday functioning. At London Leaf Counseling, we explore best practice to promote relaxation and finding peace in the chaos.
16 Years Experience
Online in Mclean, Virginia (Online Only)
Stress
Rachel Ann Dine
Licensed Professional Counselor, LPCC, LPC
On a day to day basis, so many things can happen in life (argument with family/friends, work issues, health issues, watching the news!, the list goes on and on). The myriad of stressful events can cause that internal feeling of unease and unrest. Sleep disruption, appetite changes, feeling overwhelmed, not knowing where to start to get yourself out of the stress. I help women learn individualized skills to effectively manage stress so you can walk confidently in life and feel equipped to navigate conflict, feel more organized, and have a concrete base of tools you can lean on when stress arises.
19 Years Experience
Online in Mclean, Virginia (Online Only)
Stress
Peter Gould
Psychologist, Ph.D.
As a licensed clinical psychologist specializing in stress, I offer compassionate and effective treatment for individuals struggling with excessive stress and its challenging side effects, including irritability, insomnia, and maladaptive coping strategies. Using evidence-based therapies like CBT, I tailor my approach to each person's unique needs, helping them manage stress more effectively and lead a healthier life.
20 Years Experience
Online in Mclean, Virginia (Online Only)
Stress
Dr. Sven Schild
Psychologist, PhD, SEP, TCC
My approach to working with stress involves integrating Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Somatic Experiencing (SE). ACT helps clients accept their stressors without judgment and commit to value-driven actions that promote resilience and well-being. EMDR is used to process and resolve traumatic or distressing experiences that may contribute to heightened stress, allowing clients to release their emotional hold. SE addresses the physiological impacts of stress, helping clients release stored tension and restore a sense of balance and calm. This comprehensive approach supports clients in managing stress more effectively, enhancing their emotional regulation, and improving overall quality of life.
16 Years Experience
Online in Mclean, Virginia (Online Only)
Stress
Shannon Fowler
Psychologist, PhD
There are so many reasons a person may experience stress. We work to find tools to better manage the stress.
15 Years Experience
Online in Mclean, Virginia (Online Only)
Stress
John Perry
Counselor/Therapist, Resident in Counseling, MA, NCC
In my therapy sessions, I often incorporate acceptance and commitment therapy (ACT) to help individuals manage stress by fostering acceptance of difficult emotions while guiding them towards actions aligned with their values. Utilizing cognitive behavioral therapy (CBT), I assist clients in identifying and modifying negative thought patterns and behaviors that contribute to their stress, empowering them to develop healthier coping strategies. Additionally, I integrate culturally sensitive, person-centered, and relational approaches to acknowledge the unique cultural contexts and interpersonal dynamics that impact each client's experience of stress, facilitating a comprehensive and effective therapeutic process.
2 Years Experience
In-Person Near Mclean, VA
Online in Mclean, Virginia
Stress
Andrea Miller
Counselor/Therapist, NCC
In my therapy sessions addressing stress, I often integrate elements of Acceptance and Commitment Therapy (ACT) to help clients develop mindfulness skills and accept their emotions, thoughts, and physical sensations related to stress. Additionally, I utilize Cognitive Behavioral Therapy (CBT) techniques to assist clients in identifying and challenging maladaptive thought patterns contributing to their stress, promoting healthier coping strategies and problem-solving skills. Drawing from Solution-Focused Brief Therapy principles, I collaborate with clients to set specific, achievable goals and explore practical solutions to reduce stressors and enhance their overall well-being.
3 Years Experience
In-Person Near Mclean, VA
Online in Mclean, Virginia
Stress
Lee Chase
Psychologist, Ph.D.
The pandemic has magnified our stress levels. We will identify your specific areas of concern, work on clarifying your goals for how you want to feel and be, and increase your coping skills repertoire.
30 Years Experience
In-Person Near Mclean, VA
Online in Mclean, Virginia
Stress
Audra Mrini Abundant Life Counseling Va
Licensed Professional Counselor, LPC, NCC, EMDRIA certified
Stress manifest in a number of ways. It is important that we understand how these manifest and why for each individual. Audra has trained in EMDR, Polyvagal theory and IFS that are able to address the many ways that stress responds in our minds, bodies, and souls. We will work together to learn your sources of stress, how these impact you and steps to learn new strategies to manage the stressors that come as a natural part of life.
10 Years Experience
In-Person Near Mclean, VA
Online in Mclean, Virginia