Anxiety therapists in Mechanicsville, Virginia VA
We are proud to feature top rated Anxiety therapists in Mechanicsville, VA. We encourage you to review each profile to find your best match.
Anxiety or Fears
Carrie Jones, LPC
Licensed Professional Counselor, LifeVision Counseling, LLC
Anxiety can include several symptoms including feeling nervous or restless, worrying about the future, having difficulty concetrating, having a sense of impending danger, and can include physical symptoms such as sweating and increased heart-rate. Sometimes, anxiety can stem from fear of making a new choice or changing your reality. Anxiety can be a problem when it feels out of proportion to the actual circumstance or becomes difficulty to manage. Therapy helps you explore and evaluate the possible causes of these feelings and provides support as you learn and practice new method of addressing and reducing the anxiety. Some methods include practicing mindfulness, grounding exercises, guided imagery, and journaling.
15 Years Experience
Online in Mechanicsville, Virginia (Online Only)
Anxiety or Fears
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC
I will address anxiety and fears by integrating psychological techniques with Christian principles to provide a comprehensive and faith-based approach. I will guide you in understanding that it is normal to experience fear but emphasize relying on their faith to navigate through challenges. Prayer, meditation on scripture, and the cultivation of a strong spiritual foundation are often incorporated to promote a sense of peace and trust in God's plan. Cognitive-behavioral strategies may be employed to identify and challenge negative thought patterns contributing to anxiety. Encouragement to surrender worries to God and trust in His guidance is a common theme, aligning with Christian teachings on casting anxieties onto the Lord. Through this integrative approach, you are supported in managing anxiety in a manner that is consistent with their Christian beliefs while fostering mental and emotional well-being.
2 Years Experience
Online in Mechanicsville, Virginia (Online Only)
Anxiety or Fears
Layne Mitchell
Licensed Professional Counselor, LPC
EMDR Is helpful is decreasing negative cognitions to fuel anxiety.
8 Years Experience
Online in Mechanicsville, Virginia (Online Only)
Anxiety or Fears
Jessica Reich
Licensed Professional Counselor, LPC
For clients suffering with anxiety/panic, I utilize person-centered therapy and cognitive-behavioral therapy to help my clients reach their therapy goals.
6 Years Experience
Online in Mechanicsville, Virginia (Online Only)
Anxiety or Fears
Harney & Associates
Psychologist, PhD
Anxiety and fear all too quickly diminish a person's sense of self, worth, and social experience. We will help client better understand the roots of their anxieties and find ways to gently approach what they may have, understandably, been avoiding. Our goal is to create a larger, richer, more robust world for clients.
11 Years Experience
In-Person Near Mechanicsville, VA
Online in Mechanicsville, Virginia
Anxiety or Fears
Bethany Anderson
Counselor/Therapist, LPC
Fear is our mind and body trying to keep us safe. But when the body goes into overdrive, anxiety can be crippling. I will work with you on calming strategies, but also on what's brining up your anxiety so that you can find peace of mind.
4 Years Experience
In-Person Near Mechanicsville, VA
Online in Mechanicsville, Virginia
Anxiety or Fears
Melanie Lewis
Licensed Professional Counselor, LPC
When our fears and anxieties disrupt our day to day living, there are specific tools to help ourselves understand where it's coming from and how to overcome or manage our anxiety moving forward. In therapy we can grow to overcome anxiety through various ways, depending on what speaks to you the most. We can go a more playful route by working through these concerns in a more creative and expressive model. But I also use approaches like CBT and DBT to help you increase awareness, understand your anxiety so you can challenge it, and implement strategies to manage and overcome what keeps you up at night, or what holds you back when you'd prefer to breathe more calmly.
5 Years Experience
In-Person Near Mechanicsville, VA
Online in Mechanicsville, Virginia
Anxiety or Fears
Gabrielle Crowe
Pre-Licensed Professional, NCC, Resident in Counseling
Anxiety can take a hold of your relationships, work, health, and everyday functioning. I'll help you explore the roots of your anxiety, develop coping strategies that work for you personally, and help you regain a sense of control over your life so that your anxiety doesn't loses power over you, and you can be in the driver's seat of your life again!
2 Years Experience
In-Person Near Mechanicsville, VA
Online in Mechanicsville, Virginia
Anxiety or Fears
Aryn Jentz, LCSW; Infinite Abilities Counseling LLC
Licensed Clinical Social Worker
I enjoy working with individuals experiencing anxiety in their every day lives as well as during a specific life stressor. I use Cognitive Behavioral therapy to teach individuals that their thoughts impact how they feel which then impacts what they do or how they act. I also enjoy teaching mindfulness to clients so they can learn to be more aware of the warning signs their body is supplying prior to having increased anxiety or a panic attack.
13 Years Experience
In-Person Near Mechanicsville, VA
Online in Mechanicsville, Virginia
Anxiety or Fears
Resilience Counseling & Social Skills Center
Counselor/Therapist, LPC,LCSW,LCP
Resilience Counseling & Social Skills Center has a team of over 40 clinicians offering a wide range of treatment styles, specialties and approaches. Our team consists of Licensed Professional Counselors, Licensed Clinical Social Workers, Licensed Clinical Psychologists as well as Clinical Residents and Interns under supervision each offering a unique skill set to meet your individualized needs. Several of our providers specialize in the treatment of Anxiety, fears or phobias. There are many strategies that can help reduce these symptoms and improve your quality of life.
Please visit our website to view the profile each of our clinicians: https://www.resiliencecounseling.care/team-resilience
12 Years Experience
In-Person Near Mechanicsville, VA
Online in Mechanicsville, Virginia