Anger Management therapists in Midlothian, Virginia VA
We are proud to feature top rated Anger Management therapists in Midlothian, VA. We encourage you to review each profile to find your best match.
Anger Management
SONYA L ALLEN
Licensed Professional Counselor, LPC, CCTP
Anger can feel like it is coming out of nowhere. Many feel that they go from 0-60 without warning. Assistance in slowing things down can be helpful in strengthening insight into why an individual is triggered and how them might better respond to normal life stressors.
5 Years Experience
In-Person in Midlothian, VA 23113
Online in Midlothian, Virginia
Anger Management
MySpectrum Counseling & Coaching
Therapist, LCSW, LPC, CSAC, NCC
MySpectrum can teach you valuable skills for anger management while working with you to understand the underlying issues that contribute to your anger. Whether you are court ordered to receive help for your anger, or if you are making the brave step to seek help on your own (or with the encouragement of loved ones), we are here to help guide you. Give us a call: 804-924-2236 and we will schedule you with one of our Therapists. You can also visit our website to learn more about MySpectrum: www.myspectrumcc.com
18 Years Experience
In-Person Near Midlothian, VA
Online in Midlothian, Virginia
Anger Management
Ruth Saunders
Pre-Licensed Professional, M.ED, Resident
I approach anger management with a focus on understanding and processing emotions in a safe and constructive way. During our sessions, I create a supportive environment where you can explore the roots of your anger and identify triggers. We work together to develop effective coping strategies, including mindfulness techniques, deep breathing exercises, and communication skills. Through reflection and self-awareness, you learn to express your feelings in healthier ways. My goal is to empower you to transform your anger into a tool for positive change and growth, fostering emotional resilience and stronger relationships.
2 Years Experience
In-Person Near Midlothian, VA
Online in Midlothian, Virginia
Anger Management
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC
I approach anger management with a holistic perspective, integrating psychological principles with Christian values and teachings. Drawing upon biblical wisdom, I emphasize the importance of self-control, forgiveness, and seeking God's guidance in managing anger. Through therapeutic techniques such as cognitive-behavioral strategies, I will help you to identify triggers, understand root causes, and develop healthier responses to anger. Prayer and reflection on scripture are incorporated to foster spiritual growth and resilience. Additionally, I encourage you to explore forgiveness as a transformative tool, aligning with Christian teachings on reconciliation and letting go of resentment. The goal is to guide individuals towards a balanced and constructive approach to anger that aligns with their faith while promoting emotional well-being.
2 Years Experience
Online in Midlothian, Virginia (Online Only)
Anger Management
Jessica Reich
Licensed Professional Counselor, LPC
My previous experience includes providing therapy to adolescents/teens and their families in a juvenile probation/detention center setting. While there, I co-led group therapy as part of our Aggression and Violence Intervention Program which included anger management.
6 Years Experience
Online in Midlothian, Virginia (Online Only)