Accelerated Resolution Therapy therapists in Richmond, Virginia VA

Sleep troubles and emotional challenges can be overwhelming. Getting the right help shouldn't add to your stress. I am passionate about improving sleep and mood for my clients! I'm a board-certified diplomate specializing in sleep disorders. I also specialize in the treatment of psychological trauma, anxiety, depression, and personality issues. For sleep issues, I focus on evidence-based approaches, including CBT-I, a gold-standard therapy that effectively addresses insomnia, nightmares, and sleep routine disruptions. For trauma, anxiety, and depression, I offer effective treatments such as: CBT: This well-established therapy provides valuable skills for managing negative thoughts and behaviors. A.R.T. (Accelerated Resolution Therapy): This evidence-based approach helps process and resolve troubling experiences efficiently. EMDR (Eye Movement Desensitization and Reprocessing): This therapy can help alleviate the emotional impact of trauma or other distressful events. Together, we can build a personalized plan to address your concerns and empower you to move towards a healthier, happier life. Contact me today for a free consultation and let's discuss how I can help you achieve your goals. I can help you find relief and move towards a healthier, happier life!  

Over the past 20+ years, Dr. Jones' professional practice concentration has been in applied trauma psychology. She works with adults on rewiring their toughest life events that have impacted views of themselves, others, & their future. Worst memories have included a one-time harsh event for the brain as well as repeated negative incidents triggering the brain to live with disturbing images, thoughts, sounds, and/or smells. With effective treatment protocols, a trusting therapeutic relationship, and good motivation, clients working with Dr. Jones have restored a healthier sense of self, improved relationships, & gained post-traumatic growth effects.