Stress therapists in Richmond, Virginia VA
We are proud to feature top rated Stress therapists in Richmond, VA. We encourage you to review each profile to find your best match.
Stress
Carrie Jones, LPC
Licensed Professional Counselor, LifeVision Counseling, LLC
Stress is a natural human response to situations that can feel overwhelming. It can lead to physical and mental health symptoms including headaches, exhaustion, difficulty sleeping, weakened immune system, hives, irritability, anxiety, and depression. Fortuately, stress can also provide feedback! It tells you that something has to change. It often motivates you to change your circumstances and use strategies to start feeling better. Therapy for stress helps clients explore where their stress is coming from, encourages relaxation habits, reminds you to stay connected with healthy friends and family, supports the creation of loving boundaries, and implements the art of saying "no." Sometimes, stress is the catalyst to make new choices to explore new options and paths.
15 Years Experience
Online in Richmond, Virginia (Online Only)
Stress
Ruth Saunders
Pre-Licensed Professional, M.ED, Resident
Normal stress can add up over time to where it feels unbearable, even causing a ripple effect in various areas of your life. It might lead you to feel of depressed and anxious, mess with focus, and affect your relationships. In our sessions, we’ll explore how these stressors manifest for you and work together to develop coping strategies tailored to your needs. I’m here to help you identify your triggers, reframing negative thoughts, and implementing practical techniques to manage stress more effectively. It’s a journey we’ll navigate together. You have the ability to find balance and regain control, and I'm committed to supporting you every step of the way.
2 Years Experience
In-Person in Richmond, VA 23230
Online in Richmond, Virginia
Stress
Gabrielle Crowe
Pre-Licensed Professional, NCC, Resident in Counseling
If you are feeling stressed overall, your stress probably stems from several areas in your life. Together, we'll take a look at the different factors that feed this stress in your life. We'll figure out practical things you can do to create change for yourself. But we'll do this thoughtfully, so that the change you create outlasts the stress in your life. My goal for you is that you internalize the coping strategies we'll come up with in a way that they feel natural to you in the future, making you feel stronger and more resilient!
2 Years Experience
In-Person in Richmond, VA 23230
Online in Richmond, Virginia
Stress
MySpectrum Counseling & Coaching
Therapist, LCSW, LPC, CSAC, NCC
Stress can impact all aspects of life. MySpectrum Counseling & Coaching is here to help you work through your stressors, triggers, and ultimately develop a plan for healthy stress management.
804-924-2236
www.myspectrumcc.com
18 Years Experience
In-Person in Richmond, VA 23236
Online in Richmond, Virginia
Stress
Melanie Lewis
Licensed Professional Counselor, LPC
Everyone experiences some amount of stress. But when the stress in your life keeps you from enjoying what you used to enjoy, or when you start to dread certain things daily, or when stress basically overtakes your live... It might be time to do something more about it. In my work with you, I'd like to help you figure out what kind of coping strategies would help you in dealing with the particular stresses that you are experiencing. In our work together, we might find that your stress has been building up due to certain messages from your past, relationship dynamics in the present, or behavior patterns that you would like to break. I'll work with you to tailor a plan that roadmaps how you can move toward a more enjoyable life, where stress is not overwhelming and you have more good days than hard ones.
5 Years Experience
In-Person in Richmond, VA 23230
Online in Richmond, Virginia
Stress
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC
I address stress with a compassionate and faith-centered approach, integrating psychological insights with Christian principles to guide individuals toward a sense of peace and resilience. Recognizing the challenges of stress in daily life, I create a supportive environment that incorporates prayer, scriptural reflection, and discussions on relying on God's strength. Drawing upon biblical teachings on trust, surrender, and finding rest in God, I collaborate with individuals to identify stressors, develop coping strategies, and foster a deeper connection with their faith. Encouraging individuals to cast their anxieties onto God and embrace a balanced life, I seek to empower them to navigate stress through the lens of Christian values. This integrated approach seeks to promote mental and emotional well-being while fostering a reliance on faith to navigate life's challenges within the context of Christian beliefs.
2 Years Experience
Online in Richmond, Virginia (Online Only)
Stress
Resilience Counseling & Social Skills Center
Counselor/Therapist, LPC,LCSW,LCP
Resilience Counseling & Social Skills Center has a team of over 40 clinicians offering a wide range of treatment styles, specialties and approaches. Our team consists of Licensed Professional Counselors, Licensed Clinical Social Workers, Licensed Clinical Psychologists as well as Clinical Residents and Interns under supervision each offering a unique skill set to meet your individualized needs. Several of our providers specialize in the treatment stress and stress management. Our lives have become highly complicated and we can all get tangled up in stress because of this. Therapy can sometimes be referred to as "complexity management" by assisting you with organizing the chaos that can define our lives and developing sophisticated plans for moving forward into the future.
Please visit our website to view the profile each of our clinicians: https://www.resiliencecounseling.care/team-resilience
12 Years Experience
In-Person Near Richmond, VA
Online in Richmond, Virginia