Cognitive Behavioral (CBT) therapists in Short Pump, Virginia VA
We are proud to feature top rated Cognitive Behavioral (CBT) therapists in Short Pump, VA. We encourage you to review each profile to find your best match.
Cognitive Behavioral (CBT)
Resilience Counseling & Social Skills Center
Counselor/Therapist, LPC,LCSW,LCP
We provide high quality counseling and mental health services to children, teens and adults in Virginia. We were founded on the principle that all individuals will face challenges in life, and we all posses the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face. We are a team of over 40 Counselor’s and Therapist’s each offering a unique skill set to meet your individualized needs.
12 Years Experience
In-Person Near Short Pump, VA
Online in Short Pump, Virginia
Cognitive Behavioral (CBT)
Ruth Saunders
Pre-Licensed Professional, M.ED, Resident
Hi there. If you're feeling overwhelmed by stress, worry, sadness or grief, know that you don't have to go through it alone. I work clients of all ages who are struggling with life's pressures. Together we'll explore your unique journey. Whether it's processing past events, coping with grief, strengthening your self-esteem, or navigating difficult relationships, I'm here to listen and help you find a path forward!
2 Years Experience
In-Person Near Short Pump, VA
Online in Short Pump, Virginia
Cognitive Behavioral (CBT)
Gabrielle Crowe
Pre-Licensed Professional, NCC, Resident in Counseling
Hello, I'm Gabrielle and I specialize in supporting teens and adults navigating through loss, life-altering changes that disrupted their balance, or grappling with the lasting impact of a traumatic event.
Together, we'll work through feelings that are holding you back in life, such as sadness, anxiety or grief, and identify a clear path to healing. My goal is to empower you to embrace who you are so that living authentically will feel comfortable to you! Sometimes our relationships place expectations on us that keep us from living out our real truth. Or, sometimes our past experiences taught us to be anxious or even fearful of taking the steps we wish we could take in life. I believe you truly can take any step you wish, once we work through the mental and emotional blockades. I'd love to do this work with you!
Together we'll find take a look at the challenges you face and figure out practical changes you can make, bit by bit. We'll strengthen your sense of purpose and hope. I am passionate about working with women, BIPOC, LGBTQIA+ individuals, second and first-generation immigrants, as well as the Asian American community.
2 Years Experience
In-Person Near Short Pump, VA
Online in Short Pump, Virginia
Cognitive Behavioral (CBT)
Melanie Lewis
Licensed Professional Counselor, LPC
There is healing in sharing your story in a way that feels safe, where you don't need to censor yourself and you don't need to worry about how it's being received. I am passionate about creating a space for you where you can be honest and open about what's holding you back in life, so we can together find the way to move you to where you'd like to be. Therapy is a collaborative process where we figure out what will be most helpful at this point of your journey. I adjust my approach according to what you bring to therapy, your past experiences, and what you feel that you need. But what stays the same, is how we work together so that you can overcome what holds you back in life, and move toward the life you want.
5 Years Experience
In-Person Near Short Pump, VA
Online in Short Pump, Virginia
Cognitive Behavioral (CBT)
SONYA L ALLEN
Licensed Professional Counselor, LPC, CCTP
My approach is collaborative with the individual or family, providing therapeutic pathways & education to promote existing strengths & abilities to sustain achieved outcomes long after counseling is completed. Because of my experience as an Adoption Worker and an adoptive parent, I offer specific supports in the area of adoption and complex childhood trauma.
5 Years Experience
In-Person Near Short Pump, VA
Online in Short Pump, Virginia
Cognitive Behavioral (CBT)
Harney & Associates
Psychologist, PhD
Harney & Associates is a small, female-owned therapy practice dedicated to helping our clients feel more in touch with their emotions, bodies, and minds. We specialize in the treatment of eating disorders, body image, infertility, grief, anxiety, and depression and use empirically-supported treatments. Many clients arrive at our practice feeling disheartened - we understand the depth of emotional discomfort and loss individuals face during certain eras of their lifetime. Our clinicians hold space for these emotions and also explore the unique values and purpose each client brings to promote healing and fulfillment.
11 Years Experience
In-Person Near Short Pump, VA
Online in Short Pump, Virginia
Cognitive Behavioral (CBT)
MySpectrum Counseling & Coaching
Therapist, LCSW, LPC, CSAC, NCC
MySpectrum Counseling & Coaching provides individual, family, and couples counseling to every person, every spectrum. We offer sessions in an office as well as online through Teletherapy throughout the state of Virginia. Both in the office and via online therapy, MySpectrum can help with anxiety, depression, relationships, trauma, grief / loss, stress management, ADHD, Autism Spectrum, developmental delays, serious mental illness, substance abuse, LGBTQ specific issues, and most any of life's hardships. We serve all ages and accept most insurance plans, including Medicaid, Medicare, and Tricare.
18 Years Experience
In-Person Near Short Pump, VA
Online in Short Pump, Virginia
Cognitive Behavioral (CBT)
Aryn Jentz, LCSW; Infinite Abilities Counseling LLC
Licensed Clinical Social Worker
I am an LCSW, a mom, a stepmom, a wife, a disability advocate and an aspiring farmer! I enjoy being able to have a virtual private practice where I can take breaks to go for a walk on our family farm and grab some goat snuggles or explore trails in the woods with our pack of corgis. As your therapist, I aim to create a safe space where we can work together to reduce stressors, learn coping skills/resources and see growth as you gain confidence in your path forward. I am also excited to begin offering in person therapy as an option in Ashland, Va beginning in November 2024.
13 Years Experience
In-Person Near Short Pump, VA
Online in Short Pump, Virginia
Cognitive Behavioral (CBT)
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC
I have been a therapist for over 10 years and running my own company for the last 2. I use a combination of Biblical therapy as well as CBT. I truly care for my clients and desire them to have a more joyful life free of anxiety and depression. I have worked with many individuals, families, and marriages and have seen growth and freedom from stress achieved. I have seen marriages put back together and families and individuals before stronger. I also host a podcast with my wife and we cover topics such as marriage, narcissism, relationships, etc.
2 Years Experience
Online in Short Pump, Virginia (Online Only)
Cognitive Behavioral (CBT)
Jessica Reich
Licensed Professional Counselor, LPC
It is my pleasure to be a part of my client's journey, to watch them grow, and to find relief from their distress. My specialties include personal growth, relationships (family, friends, co-workers, couples), trauma, and anxiety/depression among others.
6 Years Experience
Online in Short Pump, Virginia (Online Only)