Body Image therapists in Woodlake, Virginia VA
We are proud to feature top rated Body Image therapists in Woodlake, VA. We encourage you to review each profile to find your best match.
Body Image
Harney & Associates
Psychologist, PhD
Many of our clients feel insecure about the reflection they see in the mirror. They may feel betrayed or dismayed by their body. We understand the depth of grief, sadness, anger, anxiety that manifests when one is at such odds with their appearance. Our clinicians are well-equipped to explore the emotions and actions that coexist with body dissatisfaction.
11 Years Experience
In-Person Near Woodlake, VA
Online in Woodlake, Virginia
Body Image
Ruth Saunders
Pre-Licensed Professional, M.ED, Resident
The therapy couch is a safe space for you to explore how you feel about yourself. We talk about how societal pressures and personal experiences have influenced your self-perception. I encourage you to share your thoughts without judgment, and we'll work together to challenge any negative beliefs you may hold. We'll also find truths about yourself that make you feel positively about yourself. We can use creative exercises or journaling to help you express your feelings in a way that feels comfortable for you. My goal is to support you in fostering a more positive relationship with your body and to help you see and appreciate your unique qualities. This journey is not always easy, but I'm here to support you at your own pace.
2 Years Experience
In-Person Near Woodlake, VA
Online in Woodlake, Virginia
Body Image
Resilience Counseling & Social Skills Center
Counselor/Therapist, LPC,LCSW,LCP
Resilience Counseling & Social Skills Center has a team of over 40 clinicians offering a wide range of treatment styles, specialties and approaches. Our team consists of Licensed Professional Counselors, Licensed Clinical Social Workers, Licensed Clinical Psychologists as well as Clinical Residents and Interns under supervision each offering a unique skill set to meet your individualized needs. Several of our providers specialize in the treatment of Body Image Issues, eating disorders and related challenges.
Please visit our website to view the profile each of our clinicians: https://www.resiliencecounseling.care/team-resilience
12 Years Experience
In-Person Near Woodlake, VA
Online in Woodlake, Virginia
Body Image
Elisha S Lee
Counselor/Therapist, LPC
Our body image counseling services are dedicated to helping individuals develop a healthier, more positive relationship with their bodies. Recognizing the profound impact that body image can have on overall mental wellness, self-esteem, and daily functioning, we offer a compassionate, supportive setting where clients can explore their feelings about their body and work towards acceptance and self-love.
Empowering Approaches to Improving Body Image
* Cognitive-Behavioral Therapy (CBT): This therapeutic strategy is fundamental in addressing the negative thought patterns that often underpin poor body image. CBT helps clients identify and critically evaluate their beliefs about their bodies, challenging and changing those that are distorted or self-defeating.
* Mindfulness Practices: Incorporating mindfulness can enhance body awareness and acceptance. Through practices such as mindful eating and body scans, clients learn to experience their body from a place of gratitude and respect, rather than judgment and criticism.
* Media Literacy Education: Our approach includes education on how media images are often manipulated and do not reflect realistic standards. Understanding this can significantly reduce feelings of inadequacy and negative comparison to others.
* Expressive Therapies:Techniques such as art therapy or narrative therapy allow individuals to express their feelings about their bodies creatively and therapeutically. These practices can often reveal and help resolve deeply held emotions about body image.
* Self-Esteem Enhancement: Enhancing a client's overall self-esteem is crucial in improving body image. Therapy focuses on recognizing and cultivating personal strengths and achievements, providing a more balanced and positive self-perception.
Goals of Body Image Therapy
Our primary aim is to empower individuals to see beyond societal standards and embrace their unique qualities. Therapy goals include:
* Increased Body Acceptance: Clients can achieve a greater appreciation and acceptance of their body, recognizing its capabilities and resilience rather than focusing solely on appearance.
* Reduced Impact of Negative Thoughts: Develop the ability to recognize and manage negative thoughts about one's body, replacing them with affirmations and positive self-talk.
* Improved Mental and Emotional Wellbeing: As body image improves, so often does overall mental health, leading to reduced anxiety, less depression, and more positive social interactions.
* Healthier Behaviors: With an improved body image, clients are more likely to engage in healthy behaviors for the right reasons, rather than as a punishment or compensation.
If you're struggling with body image issues, it’s important to remember that you’re not alone. Reach out to us, and let’s work together toward a more positive and accepting view of your body, fostering a healthier, happier you.
7 Years Experience
Online in Woodlake, Virginia
Body Image
Vanessa Marie Life Coach B.A ,C.L.C
Life Coach, Cert. Life Coach, BA (Soc.), Cert. PT, Mindfulness Cert.
I bring over 12 years of experience working exclusively with women to foster a deeper understanding and acceptance of their bodies. My approach blends various therapeutic techniques to develop tailored strategies that support women in overcoming self-doubt and embracing their individual beauty. I am dedicated to creating a nurturing environment that promotes personal growth and a positive self-image.
13 Years Experience
Online in Woodlake, Virginia (Online Only)