Depression therapists in Otis Orchards-East Farms, Washington WA
We are proud to feature top rated Depression therapists in Otis Orchards-East Farms, WA. We encourage you to review each profile to find your best match.
Depression
Family Dynamics Counseling Services, INc
Counselor/Therapist, LMHC, CDPT, CCTP
Over 10 years working with clients struggling with Depression
13 Years Experience
In-Person Near Otis Orchards-East Farms, WA
Online in Otis Orchards-East Farms, Washington
Depression
Edmond Ryan Counseling, PLLC
Licensed Clinical Social Worker, LICSW, LCSW
In therapy for depression, you may be looking to stop the negative thoughts and patterns that keep you “stuck” and feeling that things may never get better. During sessions we will explore your values and how you want to show up in the world. We will explore how our thoughts and emotions affect our ability to live aligned with our values, work to change how we respond, and work toward the life we really want.
8 Years Experience
Online in Otis Orchards-East Farms, Washington (Online Only)
Depression
Kaji Martinez
Licensed Professional Counselor, MA, CMHS, LMHC
Feeling down or hopeless really is a drag to say the least. You might find yourself saying "I just don't feel like it today", or maybe you feel like that everyday. The emotional exhaustion of it really really sucks for lack of a better word. Waiting for the energy to deal with things just seems like a dark hole. Depression can feel constant, or it can come and go. Depression can create many debilitating symptoms that hijacks one's quality of life. It can make the easiest of tasks feel like you are pushing a mountain. There are various ways to help manage depression and explore what the best plan is for you.
22 Years Experience
Online in Otis Orchards-East Farms, Washington (Online Only)
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience
Online in Otis Orchards-East Farms, Washington (Online Only)