Stress therapists in Tri-Cities, Washington WA
We are proud to feature top rated Stress therapists in Tri-Cities, WA. We encourage you to review each profile to find your best match.
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Stress
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
I help high achievers, perfectionists and executives manage stress by identifying the underlying patterns that contribute to their overwhelm. Together, we explore how the drive for excellence and fear of failure can create chronic stress and burnout. I teach practical techniques for coping with stress, such as time management, goal setting, and setting healthier boundaries. By challenging perfectionistic thinking, I help clients develop a more balanced perspective on success and self-worth. My goal is to support them in reducing stress while maintaining their passion and drive in a more sustainable way.
7 Years Experience
Online in Tri-Cities, Washington
Stress
Michelle Broweleit
Professional Christian Counselor, MA, LMHC
Stress. We all seem to be living with a considerably greater level of stress than ever before. While some is unavoidable there are still ways to help you deal with it more effectively and with less damage. And there are some causes of stress that can be reduced or eliminated. Let's take a look at what is causing you to be stressed out, irritable, hopeless, overwhelmed, etc. and get to work on living a more balanced and peaceful life.
17 Years Experience
Online in Tri-Cities, Washington
Stress
Dr. Brian M. Berman
Psychologist, Psy.D.
I specialize in helping clients learn how maladaptive thinking patterns, emotion dysregulation, and behavioral responses negatively impact stress and anxiety. With a little mindful awareness stress can be greatly reduced.
20 Years Experience
Online in Tri-Cities, Washington
Stress
Maria T. Alonso, Ph.D.
Psychologist
In psychotherapy, when working with clients dealing with stress, I rely on evidence-based interventions to help them manage and reduce their stress levels effectively. I often use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns and develop healthier ways of thinking and behaving. Additionally, I incorporate stress management techniques such as relaxation exercises and mindfulness practices to help clients build resilience and cope with stress in a more balanced way. By combining these strategies with practical problem-solving skills, I support clients in creating actionable plans to address their stressors and develop adaptive coping mechanisms. My goal is to empower clients to gain control over their stress and enhance their overall well-being, providing them with the tools and insights needed to lead a more manageable and fulfilling life.
27 Years Experience
Online in Tri-Cities, Washington