Anxiety therapists in Arlington, Washington WA
We are proud to feature top rated Anxiety therapists in Arlington, WA. We encourage you to review each profile to find your best match.
Anxiety or Fears
Jeremy Grisham
Therapist, EdDc, LMHC, MHP
Anxiety or fear, is a normal human emotion. When our anxieties or fears become so present in our daily lives that they create a monoculture of thought, or disrupt our ability to engage with ourselves or others with balance and diversity, then our quality of life can decrease significantly. I have extensive experience in working with anxiety and can help you manage the anxiety or fear that you face. With thoughtful attention, unconditional positive regard and interventions specific to your needs, we can work together to effectively manage these types of challenges.
10 Years Experience
In-Person Near Arlington, WA
Online in Arlington, Washington
Anxiety or Fears
Anna DiNoto
Psychologist, PsyD, LMHC, PSYPACT - Licensed Psychologist
Anxiety and fears take many forms. Commonly, our patients are experiencing worries that impact their daily life in ways that can be embarrassing or shaming. We will compassionately take the time we need to work together to accurately understand how this looks for you, is affecting your quality of life, and possible paths forward.
13 Years Experience
In-Person Near Arlington, WA
Online in Arlington, Washington
Anxiety or Fears
Austin Gonzalez-Randolph
Psychologist, PsyD
I have a good amount of experience treating people that suffer from anxiety.
6 Years Experience
Online in Arlington, Washington (Online Only)
Anxiety or Fears
Brittany Rine
Licensed Mental Health Counselor, LMHCA
Anxiety and fear has the potential to hold us back from all types of opportunities. It is not that clients are unable to overcome anxiety, often times it is that they do not know how. When working with clients that are experiencing anxiety, I like to take a Cognitive Behavioral approach as well as psycho-educate clients on anxiety so that they are aware of what is happening inside of their own bodies and use that knowledge to their advantage.
4 Years Experience
In-Person Near Arlington, WA
Online in Arlington, Washington
Anxiety or Fears
Stephanie Ennen
Therapist, LPC,LCPC, LMHC
I specialize in helping individuals navigate the complexities of anxiety. I understand that anxiety can manifest in various ways—ranging from generalized worry and panic attacks to social anxiety and performance anxiety—affecting daily life and overall well-being.
In our sessions, we will work collaboratively to explore the root causes of your anxiety and identify specific triggers. Utilizing evidence-based approaches such as Cognitive Behavioral Therapy (CBT), we will challenge negative thought patterns and develop practical coping strategies. This method empowers you to reframe your thinking and reduce the intensity of anxious feelings.
I also integrate mindfulness and relaxation techniques into our work. These practices help cultivate present-moment awareness, allowing you to manage anxiety more effectively and develop a sense of calm amidst the chaos.
Additionally, I believe in the power of psychoeducation. By understanding the mechanisms behind anxiety, you can gain valuable insights into your experiences and learn effective tools to manage symptoms. Together, we will explore strategies for stress management, self-care, and emotional regulation tailored to your individual needs.
My goal is to create a safe and supportive environment where you can explore your thoughts and feelings, build resilience, and work towards a more balanced and fulfilling life.
6 Years Experience
Online in Arlington, Washington (Online Only)