Depression therapists in Arlington, Washington WA
We are proud to feature top rated Depression therapists in Arlington, WA. We encourage you to review each profile to find your best match.
Depression
Anna DiNoto
Psychologist, PsyD, LMHC, PSYPACT - Licensed Psychologist
When this is a presentation for our patients, we look to better understand what may be contributing to this. If this is something that wants to be addressed, and if so, how and when. Pacing is the key here.
13 Years Experience
In-Person Near Arlington, WA
Online in Arlington, Washington
Depression
Austin Gonzalez-Randolph
Psychologist, PsyD
I have experience treating depression. If you are feeling depressed from work or other areas of life, please contact me and hopefully we can work on this together.
6 Years Experience
Online in Arlington, Washington (Online Only)
Depression
Erika Gray
Psychologist, Psy.D
More than 8% of American adults experience depression at some point in their lives. Depression is a roadblock to personal fulfillment. Together we can try to open that block and open the road to your best life.
13 Years Experience
Online in Arlington, Washington (Online Only)
Depression
Dr. Lisa C. Watson
Psychologist, PsyD, MPH
In treating depression with Cognitive Behavioral Therapy (CBT), I begin by assessing the client's symptoms and understanding how depression impacts their daily functioning. Education is key, as I explain the connection between thoughts, emotions, and mood. Together, we identify negative thought patterns and work on replacing them with more realistic and positive perspectives. Behavioral activation involves setting goals for enjoyable or necessary activities, even when motivation is low. Relaxation techniques and mindfulness exercises help manage stress and promote emotional well-being. Homework assignments reinforce new skills, like monitoring mood or practicing relaxation. Regular review ensures we adapt our approach based on progress and client feedback, aiming to empower clients in overcoming depression and improving their overall mental health.
7 Years Experience
Online in Arlington, Washington (Online Only)
Depression
Stephanie Ennen
Therapist, LPC,LCPC, LMHC
I specialize in providing compassionate support for individuals experiencing depression. I understand that depression can manifest in various ways—feelings of sadness, hopelessness, fatigue, and difficulty in daily functioning—and can significantly impact your quality of life.
In our sessions, we will work collaboratively to explore the underlying causes of your depression and identify the thought patterns and behaviors that may be contributing to your feelings. Utilizing Cognitive Behavioral Therapy (CBT), we will challenge negative thinking and develop healthier coping strategies to help you manage your symptoms.
I also incorporate mindfulness and relaxation techniques to promote present-moment awareness and reduce stress. These practices can help you cultivate a greater sense of calm and emotional balance, making it easier to navigate the challenges of depression.
A key component of my approach is psychoeducation. By gaining a deeper understanding of depression and its effects, you can develop valuable insights into your experiences and learn practical tools for managing your emotions. Together, we will create a personalized self-care plan to enhance your well-being and promote resilience.
My goal is to provide a safe and supportive space where you can express your thoughts and feelings freely. Together, we can work towards healing, empowerment, and a renewed sense of hope and purpose in your life.
6 Years Experience
Online in Arlington, Washington (Online Only)