Depression therapists in Ellensburg, Washington WA
We are proud to feature top rated Depression therapists in Ellensburg, WA. We encourage you to review each profile to find your best match.
Depression
Dustin Kerrone
Marriage and Family Therapist, LMFT
I find that for most of us, we heal best when we can feel completely accepted without judgment or critique by another, and then learn for ourselves how to value the full range of our own emotions. By relaxing our self-control and increasing self-compassion, feelings can get unstuck and flow more freely, generating new vitality, action, and wonder.
18 Years Experience
Online in Ellensburg, Washington (Online Only)
Depression
Family Dynamics Counseling Services, INc
Counselor/Therapist, LMHC, CDPT, CCTP
Over 10 years working with clients struggling with Depression
13 Years Experience
Online in Ellensburg, Washington
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience
Online in Ellensburg, Washington (Online Only)
Depression
Inspire Counseling Group
Licensed Clinical Social Worker, MSW, LICSW
Depression affects millions of people. You are not alone and we are here to listen and give you tools to help cope with all that life brings.
1 Years Experience
Online in Ellensburg, Washington
Depression
Ross Kellogg, LMFT
Marriage and Family Therapist, Licensed Individual, Marriage, and Family Therapist (LMFT)
Falling into an episode of major depression can be a frightening experience. I combine Cognitive Behavioral Therapy with psychodyanmic approaches to address both the current symptoms and core causes of your symptoms.
10 Years Experience
Online in Ellensburg, Washington (Online Only)