Codependency therapists in Friday Harbor, Washington WA
We are proud to feature top rated Codependency therapists in Friday Harbor, WA. We encourage you to review each profile to find your best match.
Codependency
Stephanie Ennen
Therapist, LPC,LCPC, LMHC
I specialize in helping individuals overcome codependency—an emotional and behavioral condition that can create unhealthy patterns in relationships. If you find yourself excessively reliant on others for your self-worth, feeling responsible for others' feelings, or struggling to establish boundaries, you are not alone, and I am here to support you.
In our sessions, we will explore the roots of your codependent behaviors and how they impact your relationships and emotional well-being. Using Cognitive Behavioral Therapy (CBT), we will work to identify and challenge negative thought patterns that contribute to codependency, helping you cultivate a healthier sense of self and improve your self-esteem.
I also incorporate Dialectical Behavior Therapy (DBT) techniques to help you develop essential skills in emotional regulation, mindfulness, and interpersonal effectiveness. These skills can empower you to establish healthy boundaries and foster more balanced, fulfilling relationships.
A key aspect of my approach is psychoeducation. By understanding the dynamics of codependency, you can gain valuable insights into your behaviors and develop strategies for change. We will work together to create a personalized plan that emphasizes self-care, assertiveness, and self-discovery.
My goal is to provide a safe and supportive environment where you can explore your thoughts and feelings, learn to prioritize your own needs, and build healthier, more satisfying connections with others. Together, we can work towards breaking the cycle of codependency and fostering a stronger sense of autonomy and well-being.
6 Years Experience
Online in Friday Harbor, Washington (Online Only)
Codependency
Lois Spence
Counselor/Therapist, MS, LMHCA
Let’s find the space to manage and grow your own individual self.
3 Years Experience
Online in Friday Harbor, Washington
Codependency
Dr. Cynthia Edwards-Hawver
Psychologist, Psy.D.
Are you finding yourself stuck in relationships where you feel overly responsible for others' well-being, or in a constant cycle of trying to “fix” a partner? Perhaps you’re experiencing the pain and confusion of trauma bonding—being attached to someone who is emotionally unavailable or even harmful, but feeling powerless to leave. These cycles of codependency and trauma bonding often leave us feeling trapped, unworthy, and emotionally drained.
In our work together, we’ll go beyond surface-level coping strategies. As a licensed psychologist and certified coach, I’ll help you dive deep into understanding the roots of these patterns, often developed as survival mechanisms in early life or previous relationships. We’ll explore how your history has shaped your responses, and I’ll support you in learning healthier ways to connect with others.
Through our sessions, you’ll gain tools to:
-Build your self-worth independent of external validation
-Set clear, compassionate boundaries that feel authentic to you
-Recognize the signs of unhealthy attachment and rewrite your narrative
-Foster a sense of inner security and resilience
Therapy with me isn’t about a quick fix, but meaningful change. We’ll focus on reclaiming your sense of self, strengthening your voice, and freeing yourself from relationships that don’t serve your growth. Let’s work together to break these cycles and create the space for connections that uplift, respect, and honor who you truly are.
24 Years Experience
Online in Friday Harbor, Washington (Online Only)
Codependency
Brittany Rine
Licensed Mental Health Counselor, LMHCA
Codependency is the need to be needed. When we are always needed, we can experience exhaustion and resentment. This can be a tricky cycle to find yourself in. My approach when addressing codependency is to help clients uncover who they are, what they like, and what they are good at without listening to any opinion but their own. We will also look at boundaries and how to create healthy ones for the sake of looking out of ourselves. There will be a lot of psycho-education on codependency in an effort to strengthen the client's self-awareness and change undesired behaviors.
4 Years Experience
Online in Friday Harbor, Washington
Codependency
Family Dynamics Counseling Services, INc
Counselor/Therapist, LMHC, CDPT, CCTP
Over 10 years understanding and reseaching Codependency and it's effects on people
13 Years Experience
Online in Friday Harbor, Washington