Anxiety therapists in Maplewood, Washington WA
We are proud to feature top rated Anxiety therapists in Maplewood, WA. We encourage you to review each profile to find your best match.
Anxiety or Fears
FilomenaDBcoach
Life Coach, MA, CAMS-1
My holistic approach to Anxiety helps to focus on the healthiest aspect of the personality, using more flexible ways of thinking and responding positively to changes.
6 Years Experience
In-Person Near Maplewood, WA
Online in Maplewood, Washington
Anxiety or Fears
Teona Amble
Psychologist, Ph.D., LP
Are you feeling overwhelmed by stress? Are you struggling with fear over covid-19? Do you have difficulty turning worries off in your mind? You are not alone. Anxiety and fears can get in the way of your life. I am here to support you in managing your worries and calming down your fears. We will work on relaxation tools, coping statements, and exposure exercises to help you take back more control in your life.
13 Years Experience
In-Person Near Maplewood, WA
Online in Maplewood, Washington
Anxiety or Fears
Edmond Ryan Counseling, PLLC
Licensed Clinical Social Worker, LICSW, LCSW
In therapy for anxiety, you may be looking to escape the seemingly endless stream of thoughts and emotions that keep you “stuck” and feeling that things may never get better. During sessions we will explore these automatic thoughts and reactions and work to change how we respond and work toward the life we really want.
8 Years Experience
Online in Maplewood, Washington (Online Only)
Anxiety or Fears
Launi Treece
Psychologist, PhD
We can start with CBT to determine the thoughts which lead and prolong the anxiety and learn how to change those to more realistic thoughts. I teach relaxation skills such as breathing and meditation. I like to hear the history of anxiety in their lifespan so we can do deeper work to determine the source of the anxiety and perhaps do EMDR or LI. I can discuss medication options as well.
26 Years Experience
In-Person Near Maplewood, WA
Online in Maplewood, Washington
Anxiety or Fears
Haley Carroll
Psychologist, MS, PhD
Navigating anxiety and fears can be overwhelming, but with the right support, you can regain control and find peace. My approach combines behavioral and cognitive-behavioral (CBT) therapies, which are proven to be effective in treating anxiety disorders. Through techniques such as exposure therapy and cognitive restructuring, we will work together to identify and challenge the thoughts and behaviors that fuel your anxiety. My goal is to help you develop practical strategies to manage your symptoms, reduce avoidance, and build resilience, empowering you to lead a more fulfilling and confident life.
6 Years Experience
Online in Maplewood, Washington (Online Only)
Anxiety or Fears
Carmen Marina Counseling Services
Marriage and Family Therapist, LMFTA
I utilize a combination of cognitive behavioral therapy, and dialectical behavior therapy to confront anxiety head on, and identify the behaviors that directly contribute to the feelings of anxiety.
7 Years Experience
In-Person Near Maplewood, WA
Online in Maplewood, Washington
Anxiety or Fears
Jeanne Kimble
Licensed Professional Counselor, LMHC
Most therapeutic issues originate with a threat that elicits the emotion of fear. Fear will almost always want to introduce you to its cousin, anxiety. Anxiety is a worry about the future and some folks' brains befriend it because it can feel like they're actually doing something about the fear when they allow anxious thoughts. Some of us really buy in and get addicted to anxiety, then we might have a disorder on our hands. Anxiety disorder can also lead into depression. Some try to get rid of anxiety by channeling it into hypervigilence, doubt, overthinking, perfectionism, "control issues", people pleasing or avoidance. You know where that goes.
Chronic severe anxiety can be toxic and hard on the brain and the body. But I hold chronic forms of moderate anxiety responsible for fatigue and poor performance, for keeping folks on the sidelines of life and obstructing a whole lot of dreams from being realized. The trouble is that 1. the manifestation of anxiety is quite normalized in our culture and 2. some folks have been living with it for so long it feels like part of who they are. So, the first line of order in therapy is to increase our awareness of its presence, to identify it clearly. Healing trauma from the past can effectively reduce a lot of anxiety in your life. I also use Judson Brewer's process for "unwinding anxiety" when clients have habituated to the experience of anxiety.
12 Years Experience
Online in Maplewood, Washington (Online Only)
Anxiety or Fears
Ian Hagemann, MSW
Counselor/Therapist, MSW, SWAA 60977729
I believe that primary fear is about an active threat such as a tiger in the village that needs to be addressed outside of therapy. Anxiety or fears that are appopriately addressed in therapy require a wide variety of interventions so I support clients in a variety of ways to be empowered in their lives that balance courage and safety.
5 Years Experience
In-Person Near Maplewood, WA
Online in Maplewood, Washington
Anxiety or Fears
Stephanie Ennen
Therapist, LPC,LCPC, LMHC
I specialize in helping individuals navigate the complexities of anxiety. I understand that anxiety can manifest in various ways—ranging from generalized worry and panic attacks to social anxiety and performance anxiety—affecting daily life and overall well-being.
In our sessions, we will work collaboratively to explore the root causes of your anxiety and identify specific triggers. Utilizing evidence-based approaches such as Cognitive Behavioral Therapy (CBT), we will challenge negative thought patterns and develop practical coping strategies. This method empowers you to reframe your thinking and reduce the intensity of anxious feelings.
I also integrate mindfulness and relaxation techniques into our work. These practices help cultivate present-moment awareness, allowing you to manage anxiety more effectively and develop a sense of calm amidst the chaos.
Additionally, I believe in the power of psychoeducation. By understanding the mechanisms behind anxiety, you can gain valuable insights into your experiences and learn effective tools to manage symptoms. Together, we will explore strategies for stress management, self-care, and emotional regulation tailored to your individual needs.
My goal is to create a safe and supportive environment where you can explore your thoughts and feelings, build resilience, and work towards a more balanced and fulfilling life.
6 Years Experience
Online in Maplewood, Washington (Online Only)
Anxiety or Fears
Megen Barber
Psychiatric Nurse/Therapist, APRN, PMHNP-BC
I specialize in helping individuals manage and reduce anxiety and fear through personalized, evidence-based approaches. Whether it’s generalized anxiety, social anxiety, panic attacks, or phobias, I work collaboratively with clients to understand the root causes and triggers of their anxiety. Through a combination of cognitive strategies, mindfulness practices, and, when appropriate, medication management, we’ll explore ways to regain control over your thoughts and emotions. Together, we will develop tools and techniques to help you feel more grounded, empowered, and confident in navigating life’s challenges with a sense of calm and resilience.
1 Years Experience
Online in Maplewood, Washington (Online Only)