Stress therapists in Mercer Island, Washington WA
We are proud to feature top rated Stress therapists in Mercer Island, WA. We encourage you to review each profile to find your best match.
Stress
Kaji Martinez
Licensed Professional Counselor, MA, CMHS, LMHC
Chronic stress is a real deal thing that can make your nervous system go all out of whack. I help you learn how to turn down that dial in your life by implementing strategic tools to balance your life out.
22 Years Experience
Online in Mercer Island, Washington (Online Only)
Stress
Stephanie Ennen
Therapist, LPC,LCPC, LMHC
I specialize in providing support for individuals dealing with stress. I understand that stress can arise from various sources—work, relationships, life transitions, or even daily responsibilities—and can significantly impact your mental and physical well-being.
In our sessions, we will work collaboratively to identify the specific stressors in your life and explore how they affect you. Utilizing Cognitive Behavioral Therapy (CBT), we will challenge negative thought patterns and develop practical coping strategies to manage stress effectively.
I also incorporate mindfulness techniques and relaxation exercises to help you cultivate present-moment awareness and reduce anxiety. These practices can empower you to find calm amidst chaos and develop a greater sense of control over your emotions.
A key component of our work will involve psychoeducation. By understanding the physiological and psychological aspects of stress, you can gain valuable insights into your experiences and learn effective tools for stress management. Together, we will create a personalized plan that emphasizes self-care, time management, and healthy coping mechanisms.
My goal is to provide a safe and supportive environment where you can express your feelings and experiences openly. Together, we can work towards reducing stress, enhancing resilience, and fostering a more balanced, fulfilling life.
6 Years Experience
Online in Mercer Island, Washington (Online Only)
Stress
Haley Carroll
Psychologist, MS, PhD
Effectively managing stress is crucial for maintaining overall well-being and improving quality of life. My approach combines behavioral and cognitive-behavioral (CBT) therapies to help you identify and address the root causes of your stress. Through techniques such as cognitive restructuring, relaxation training, and problem-solving strategies, we will work together to change unhelpful thought patterns and develop practical skills for coping with stress. This evidence-based approach aims to reduce the physical and emotional impact of stress, enhance resilience, and empower you to navigate life's challenges with greater ease and confidence.
6 Years Experience
Online in Mercer Island, Washington (Online Only)
Stress
HealthWise Hypnosis
Hypnotherapist, CHt
Everyone has different triggers for their particular stress-related problems. By accessing the subconscious mind, we can address underlying causes of stress and develop personalized strategies to navigate challenging situations with ease.
Through hypnosis, you can gain a greater sense of control over your emotions, develop coping mechanisms, and reframe negative thought patterns that contribute to stress. This can enhance emotional resilience and improve your ability to handle stressful situations effectively.
As a hypnotherapist, I can also equip you with various stress reduction techniques that can be used outside of therapy sessions. These techniques may include self-hypnosis, guided imagery, breathing exercises, or mindfulness practices. By incorporating these techniques into your daily routine, you can effectively manage stress and promote relaxation even outside of the therapeutic environment.
15 Years Experience
Online in Mercer Island, Washington (Online Only)
Stress
Salome Valencia-Bohne
Licensed Clinical Social Worker, MSW, LSWAIC
Not all stress is bad. When it hits the point that it is not supportive, I use combination of behavioral interventions (CBT, DBT, ACT) as well as narrative therapy and mindfulness to support clients.
4 Years Experience
In-Person Near Mercer Island, WA
Online in Mercer Island, Washington
Stress
Dr. Jeffrey Kehoe
Counselor/Therapist, ND, MSAOM, L.Ac, BCB
Stress is no longer merely associated with how our body responds to the bear in the forest. In our fast-paced society, and increasingly with the pandemic, our bodies are often responding like we are running or hiding from that bear when we are in the comfort of our own homes. My goal is to empower patients via education on the stress response in addition to teaching them how to retrain these conditioned responses. This can often be done effectively with regular biofeedback and acupuncture as a foundation of treatment.
4 Years Experience
In-Person Near Mercer Island, WA
Online in Mercer Island, Washington
Stress
Mary Rowan Therapy
Licensed Mental Health Counselor, LMHC
All degrees of stress are valid but why do they arise in you? I can help you understand and navigate your stress in your activities of daily living (ADL's) to help you live a healthy life.
7 Years Experience
In-Person Near Mercer Island, WA
Online in Mercer Island, Washington
Stress
Annie Kurz
Counselor/Therapist, M.A., M.B.A., LMHC
Understanding how stress affects the body, mind and soul, Ms. Kurz employs many tools to help you gain awareness, recognize options and heal trauma that is often associated with stress. Managing stress can be a life-long pursuit and one that has enormous health, relationship and career benefits.
18 Years Experience
In-Person Near Mercer Island, WA
Online in Mercer Island, Washington
Stress
Nathan Shin
Counselor/Therapist, MA, LMHCA
Although some stress can be helpful, when it begins to seep into other areas of our lives and prevent us from enjoying what is good, it can feel overwhelming and hopeless. I work with my clients to build up different skills and strategies to help relieve their stress and to also work through the underlying issues that they may be facing.
1 Years Experience
In-Person Near Mercer Island, WA
Online in Mercer Island, Washington
Stress
Brittany Rine
Licensed Mental Health Counselor, LMHCA
Everyone at one point or another will experience stress in their daily lives. How we manage stress can impact our daily lives and overall health. Sometimes all it takes to take back control over our life stressors is having someone walk alongside of us and suggest new approaches to managing the stress. You are more than capable of overcoming your stress in a healthy way. I approach issues surrounding stress relationally and through Cognitive Behavioral Therapy.
4 Years Experience
In-Person Near Mercer Island, WA
Online in Mercer Island, Washington