Depression therapists in Mount Vernon, Washington WA
We are proud to feature top rated Depression therapists in Mount Vernon, WA. We encourage you to review each profile to find your best match.
Depression
Shira Collings
Licensed Professional Counselor, MS, LPC
I have experience supporting people in learning the skills and techniques they need to improve their mood, overall energy level, and quality of life.
4 Years Experience
Online in Mount Vernon, Washington (Online Only)
Depression
Austin Gonzalez-Randolph
Psychologist, PsyD
I have experience treating depression. If you are feeling depressed from work or other areas of life, please contact me and hopefully we can work on this together.
6 Years Experience
Online in Mount Vernon, Washington (Online Only)
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience
Online in Mount Vernon, Washington
Depression
W. Katherine Redd
Psychologist, Ph.D.
Depression is a challenging mental health condition that goes beyond temporary feelings of sadness. For some, it is a constant state of feeling irritable, and for others, feelings of inadequacy and thoughts of 'What's the point?’ It's not just an occasional down day but a persistent sense of sorrow, emotional numbness, irritable mood, and disinterest in once-enjoyed activities. I believe that under the right conditions, with the right tools, and through the right relationships, each of us is capable of the healing, growing, and thriving that we seek. Depression is treatable, and together, we can begin your healing journey.
8 Years Experience
Online in Mount Vernon, Washington (Online Only)
Depression
Dr. John Monopoli
Psychologist, PhD
Everyone will experience depression from time to time. I believe effective listening is most important with regard to depression. We will work together to develop behaviors that will help lessen the depression, and combat some of the unwanted thoughts you might have.
8 Years Experience
Online in Mount Vernon, Washington (Online Only)