Stress therapists in Orting, Washington WA
We are proud to feature top rated Stress therapists in Orting, WA. We encourage you to review each profile to find your best match.
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Stress
FilomenaDBcoach
Life Coach, MA, CAMS-1
My holistic approach to Stress helps to focus on the healthiest aspect of the personality, using more flexible ways of thinking and responding positively to changes.
6 Years Experience
In-Person Near Orting, WA
Online in Orting, Washington
Stress
Tracy L. Morris
Marriage and Family Therapist, MS LMFT
There's no way around it -- stress is a buzzword that comes up more than all the others! I invite clients to explore whatever "stress" means to them, and then find ways to think about and manage it differently.
9 Years Experience
In-Person Near Orting, WA
Online in Orting, Washington
Stress
Dr. Mike Strand
Psychologist, PsyD
Stress, in its many forms, can stealthily infiltrate our lives, clouding our thoughts and overwhelming our sense of peace. In my practice, I recognize the pervasive impact of stress and the resilience it takes to seek change. Through focused therapy, I work with you to identify stressors, develop effective coping strategies, and cultivate a lifestyle that embraces calmness and clarity, empowering you to navigate life’s pressures with a renewed sense of balance.
16 Years Experience
Online in Orting, Washington
Stress
Dr. Paige Hover
Psychologist, PsyD
Stress is commonplace at work, home, anywhere really and some people say they thrive under it. Stress that isn't managed well can also be very damaging to mental and physical health and can lead to burnout. I can help you understand what is making you feel stressed and set boundaries to reduce that stress. Then when you have a better understanding of yourself, I can teach you how to better manage stress in the future.
9 Years Experience
Online in Orting, Washington (Online Only)
Stress
Stephanie Ennen
Therapist, LPC,LCPC, LMHC
I specialize in providing support for individuals dealing with stress. I understand that stress can arise from various sources—work, relationships, life transitions, or even daily responsibilities—and can significantly impact your mental and physical well-being.
In our sessions, we will work collaboratively to identify the specific stressors in your life and explore how they affect you. Utilizing Cognitive Behavioral Therapy (CBT), we will challenge negative thought patterns and develop practical coping strategies to manage stress effectively.
I also incorporate mindfulness techniques and relaxation exercises to help you cultivate present-moment awareness and reduce anxiety. These practices can empower you to find calm amidst chaos and develop a greater sense of control over your emotions.
A key component of our work will involve psychoeducation. By understanding the physiological and psychological aspects of stress, you can gain valuable insights into your experiences and learn effective tools for stress management. Together, we will create a personalized plan that emphasizes self-care, time management, and healthy coping mechanisms.
My goal is to provide a safe and supportive environment where you can express your feelings and experiences openly. Together, we can work towards reducing stress, enhancing resilience, and fostering a more balanced, fulfilling life.
6 Years Experience
Online in Orting, Washington (Online Only)