When a person is diagnosed with ADHD or ADD, this means that they are having significant problems with focusing their attention (Their mind wanders or they space out frequently), they are antsy or energetic to a degree that causes them difficulty with sitting still, and/or they do things so impulsively that they are unable to consider the consequences before taking action. Children & adults may suffer significant problems in school, at work, and in their relationships. You will learn skills for managing these problems, and you will be guided through processes & learn activities you can do yourself that will help increase your ability to focus your attention, settle yourself down, & sit calmly, and to think through consequences instead of acting out impulsively.