Codependency therapists in Yakima, Washington WA
We are proud to feature top rated Codependency therapists in Yakima, WA. We encourage you to review each profile to find your best match.
Codependency
Lois Spence
Counselor/Therapist, MS, LMHCA
Let’s find the space to manage and grow your own individual self.
3 Years Experience
Online in Yakima, Washington
Codependency
Stephanie Ennen
Therapist, LPC,LCPC, LMHC
I specialize in helping individuals overcome codependency—an emotional and behavioral condition that can create unhealthy patterns in relationships. If you find yourself excessively reliant on others for your self-worth, feeling responsible for others' feelings, or struggling to establish boundaries, you are not alone, and I am here to support you.
In our sessions, we will explore the roots of your codependent behaviors and how they impact your relationships and emotional well-being. Using Cognitive Behavioral Therapy (CBT), we will work to identify and challenge negative thought patterns that contribute to codependency, helping you cultivate a healthier sense of self and improve your self-esteem.
I also incorporate Dialectical Behavior Therapy (DBT) techniques to help you develop essential skills in emotional regulation, mindfulness, and interpersonal effectiveness. These skills can empower you to establish healthy boundaries and foster more balanced, fulfilling relationships.
A key aspect of my approach is psychoeducation. By understanding the dynamics of codependency, you can gain valuable insights into your behaviors and develop strategies for change. We will work together to create a personalized plan that emphasizes self-care, assertiveness, and self-discovery.
My goal is to provide a safe and supportive environment where you can explore your thoughts and feelings, learn to prioritize your own needs, and build healthier, more satisfying connections with others. Together, we can work towards breaking the cycle of codependency and fostering a stronger sense of autonomy and well-being.
6 Years Experience
Online in Yakima, Washington (Online Only)
Codependency
Ryan Lindsey (Freesia Therapy Collective)
Licensed Clinical Social Worker, LICSW, SUDP
If you find yourself constantly putting others' needs before your own, I can help you establish healthy boundaries, cultivate self-love, and break free from the cycle of codependency. Together, we'll rediscover your individuality and empower you to build fulfilling relationships.
9 Years Experience
Online in Yakima, Washington (Online Only)
Codependency
Max Tsymbalau MS, LMHC | Seattle Anxiety and Trauma Therapist
Counselor/Therapist, LMHC
If you find yourself frequently taken advantage of in personal relationships or at work, you may have a hard time accessing healthy anger and assertiveness, which makes it difficult or impossible for you to stand up for yourself. I will work to help you explore the origins of these tendencies in you, and to establish and foster your connection to self-respect and self-protection.
10 Years Experience
Online in Yakima, Washington (Online Only)