Stress therapists in West Valley, Washington WA
We are proud to feature top rated Stress therapists in West Valley, WA. We encourage you to review each profile to find your best match.
Stress
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
If you are stressed by home, school, work, or relationships, we'll work together using an integrative approach that taps into the most powerful and effective therapies that can help. The goal is to leave the positive and motivating "stress" in place and lessen the disruptive and negative stress behind. You'll come away from therapy fro stress with a toolkit of coping strategies and stress management techniques.
23 Years Experience
Online in West Valley, Washington (Online Only)
Stress
Megen Barber
Psychiatric Nurse/Therapist, APRN, PMHNP-BC
I specialize in helping individuals cope with and reduce stress by addressing both the mind and body’s response to life's pressures. Whether you're feeling overwhelmed by work, relationships, or daily responsibilities, I collaborate with you to identify stress triggers and develop effective strategies for managing them. Using a combination of mindfulness, relaxation techniques, cognitive strategies, and, if needed, medication management, we work together to build resilience and improve your ability to navigate stressful situations. My aim is to help you regain balance, improve emotional well-being, and empower you to approach life with greater ease and calm.
1 Years Experience
Online in West Valley, Washington (Online Only)
Stress
Self-Care Simplified
Psychologist, PsyD
Stress, a pervasive force in modern life, can wreak havoc on our physical and mental health. Psychotherapy offers a safe and supportive space to explore the root causes of stress, develop coping mechanisms, and reclaim a sense of balance and well-being. Whether it's chronic stress or acute triggers, therapy provides tools to navigate life's challenges with resilience and grace.
9 Years Experience
Online in West Valley, Washington (Online Only)