Stress therapists in Cross Lanes, West Virginia WV
We are proud to feature top rated Stress therapists in Cross Lanes, WV. We encourage you to review each profile to find your best match.
Stress
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
I help high achievers, perfectionists and executives manage stress by identifying the underlying patterns that contribute to their overwhelm. Together, we explore how the drive for excellence and fear of failure can create chronic stress and burnout. I teach practical techniques for coping with stress, such as time management, goal setting, and setting healthier boundaries. By challenging perfectionistic thinking, I help clients develop a more balanced perspective on success and self-worth. My goal is to support them in reducing stress while maintaining their passion and drive in a more sustainable way.
7 Years Experience
Online in Cross Lanes, West Virginia
Stress
Dr. Amy Schullery
Psychologist, Psy.D.
I help people develop effective strategies for stress management by changing thoughts, physical tension and anxiety, learning to stay present in their lives, and finding balance and time for self care.
17 Years Experience
Online in Cross Lanes, West Virginia
Stress
New Leaf Counseling and Wellness
Psychologist
Addressing stress in therapy involves a proactive and holistic approach aimed at addressing the various physical, emotional, and cognitive components of stress. Through evidence-based techniques such as mindfulness-based stress reduction (MBSR), relaxation training, and cognitive-behavioral therapy (CBT), I assist clients in identifying stressors, developing coping strategies, and fostering resilience. By creating a supportive and non-judgmental therapeutic environment, I empower clients to explore underlying causes of stress and implement practical tools to manage it effectively. My specialized expertise enables me to guide clients toward achieving a healthier balance, enhancing overall well-being, and cultivating long-term stress management skills.
23 Years Experience
Online in Cross Lanes, West Virginia
Stress
Dr. Natasha Shukla
Psychologist, PhD., LPC
Feeling overwhelmed by stress from work, strained relationships, or the constant juggle of life's demands is something many of us can relate to. In therapy, my aim is to be your partner in navigating these stressors and finding solutions that work for you. We'll dig deep into the unique challenges you're facing, uncovering what's at the heart of your stress. Together, we'll tap into your inner strengths and develop practical strategies to manage stress effectively. Whether it's creating a healthier work-life balance, improving communication in your relationships, or simply finding ways to lighten the daily load, I'm here to provide guidance and support as you journey towards a more balanced, less stressful life.
13 Years Experience
Online in Cross Lanes, West Virginia
Stress
Dr. Kimberly E. Johnson
Psychologist, PsyD, HSPP, APIT
Stress at some level eventually impacts everyone. It can help motivate us to achieve higher results and it can become overwhelming and destructive. By learning to understand your sources of stress you can start making changing in how you think about and react to life's challenges.
18 Years Experience
Online in Cross Lanes, West Virginia (Online Only)