Stress therapists in Bibra Lake, Western Australia WA, Australia AU
We are proud to feature top rated Stress therapists in Bibra Lake, Western Australia, Australia. We encourage you to review each profile to find your best match.
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Stress
Dimitra Tsoukalas
Licensed Professional Counsellor, (MCounselling),Bachelor of Business in Marketing & Human Resource Management BBus (Mktg, HRM). I have also recently completed a Graduate Certificate in Case Management and Assessment for Men's Behaviour Change at Swimburne University. Furthermore, I am a qualified Yoga Teacher having trained with the world renowned, Nicky Knoff.
Stress is a natural reaction to a specific demand(s) and or events. If there is an ongoing stress or stressor in your life, it may and can affect a person’s overall health and wellbeing.
There are many tips and strategies for managing stress and these may include exercise, setting priorities, relaxation techniques, cognitive restructuring techniques, counseling, setting boundaries, and learning how to say NO.
16 Years Experience
Online in Bibra Lake, Western Australia
Stress
Jaya Bhaskar - Ropana Therapy
Counsellor/Therapist, Counsellor/Therapist, Life Coach, ACA-L3
Navigate life's challenges with resilience and ease with support. Our personalised approach offers practical strategies and tools to help you identify triggers, reduce overwhelm, and cultivate a greater sense of balance and well-being. Whether you're facing work pressures, relationship issues, or everyday stressors, we're here to empower you to thrive in the face of adversity.
2 Years Experience
Online in Bibra Lake, Western Australia
Stress
Anika Bull
Counsellor/Therapist, Diploma of Counselling, Master of Communication, Bachelor of Arts Honours
Being "busy" and stressed isn't how you have to spend your life. Sometimes, taking a good look at what's causing us stress can help us recognise whether we’re truly living in line with what’s important to us. Stress can stem from many areas—work, relationships, or personal challenges—and can lead to feelings of anxiety, tension, or burnout.
My goal is to support you in creating lasting strategies to manage stress in a way that aligns with your values and priorities. Through mindfulness and body-mind connection, we can explore how stress affects you both physically and mentally, helping you stay grounded and present. Solution-Focused Therapy provides practical steps to address stress, while assertive communication skills help you set boundaries and express your needs confidently.
By drawing on elements from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), we can work together to challenge unhelpful thought patterns and build healthier, more balanced ways of thinking. Ultimately, I want to help you feel more in control, resilient, and able to manage stress in a way that supports a life you truly want to live.
4 Years Experience
Online in Bibra Lake, Western Australia
Stress
Roohi Ahmad
Counsellor/Therapist, Counsellor, ACA Reg.
Educating clients on emotional self-regulation, break down overwhelming situations into manageable chunks and then address each part individually to manage flooding.
5 Years Experience
Online in Bibra Lake, Western Australia
Stress
Giulia Fiore
Counsellor/Therapist
There are many strategies that can help with stress management and anxiety.
6 Years Experience
Online in Bibra Lake, Western Australia