Stress therapists in Girrawheen, Western Australia WA, Australia AU
We are proud to feature top rated Stress therapists in Girrawheen, Western Australia, Australia. We encourage you to review each profile to find your best match.
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Stress
Anika Bull
Counsellor/Therapist, Diploma of Counselling, Master of Communication, Bachelor of Arts Honours
Being "busy" and stressed isn't how you have to spend your life. Sometimes, taking a good look at what's causing us stress can help us recognise whether we’re truly living in line with what’s important to us. Stress can stem from many areas—work, relationships, or personal challenges—and can lead to feelings of anxiety, tension, or burnout.
My goal is to support you in creating lasting strategies to manage stress in a way that aligns with your values and priorities. Through mindfulness and body-mind connection, we can explore how stress affects you both physically and mentally, helping you stay grounded and present. Solution-Focused Therapy provides practical steps to address stress, while assertive communication skills help you set boundaries and express your needs confidently.
By drawing on elements from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), we can work together to challenge unhelpful thought patterns and build healthier, more balanced ways of thinking. Ultimately, I want to help you feel more in control, resilient, and able to manage stress in a way that supports a life you truly want to live.
4 Years Experience
Online in Girrawheen, Western Australia
Stress
INSIDE OUT COUNSELLING
Counsellor/Therapist, Trauma and Anxiety Counselling, Christian Counselling, TRTP Practitioner, Master Mindset and Behaviour Coach, NLP,
Stress has such a big impact on our overall health and well being. Stress often starts with our thoughts and how we react to our emotional state. Let me help you change that state and create more calm and peace from within, so you can tackle what the day throws at you. Reducing stress is not only a time management problem. It's an emotional well-being problem.
6 Years Experience
Online in Girrawheen, Western Australia
Stress
Lucy Hampson
Registered Psychotherapist
We work together to rebalance your nervous system using mindfulness practices and somatic tools to help you come into a parasympathetic state and build your resilience and tolerance to stress.
3 Years Experience
Online in Girrawheen, Western Australia
Stress
Carmen Rossitto (Clinical Psychologist)
Psychologist, B.A (Psych) (Hons), MPsych (Clinical), MAPS, FCCLP
Are you burned out? Irritable? Having trouble sleeping? You don't have to put up with stress. Learn to manage.
12 Years Experience
Online in Girrawheen, Western Australia
Stress
Penelope Aleyiannis
Licensed Professional Counsellor, B.Sc(Psych), M. Couns.
Stress is a natural part of life, but when it becomes chronic or overwhelming, it can take a toll on your mental, emotional, and physical well-being. As a counsellor specialising in stress management, I help individuals identify the sources of their stress, develop healthier coping strategies, and restore balance in their lives. Using evidence-based techniques such as Cognitive Behavioural Therapy (CBT), mindfulness, and relaxation training, I work with clients to break the cycle of stress, reduce anxiety, and build resilience. Whether you’re dealing with work pressure, family responsibilities, or general life demands, I can help you develop the tools to manage stress more effectively and regain a sense of control. Together, we’ll focus on creating practical solutions, building emotional strength, and fostering a deeper sense of calm, so you can thrive even in the midst of life’s challenges.
2 Years Experience
Online in Girrawheen, Western Australia (Online Only)