Stress therapists in Franklin, Wisconsin WI
Stress
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
In therapy, we will explore the sources and impact of stress in your lives, as well as develop coping strategies to manage stress more effectively. Together we will identify stressors and triggers, as well as develop relaxation techniques such as deep breathing, mindfulness, and progressive muscle relaxation to reduce physiological arousal. Additionally, therapy may involve cognitive restructuring to challenge unhelpful thoughts and beliefs about stressors, as well as problem-solving skills to address stressors more effectively.
5 Years Experience
Stress
Dr. Brian M. Berman
Psychologist, Psy.D.
I specialize in helping clients learn how maladaptive thinking patterns, emotion dysregulation, and behavioral responses negatively impact stress and anxiety. With a little mindful awareness stress can be greatly reduced.
20 Years Experience
Stress
Philip Cooke
Psychologist, PhD
Life transitions, such as leaving home for the first time, starting a relationship or family, or taking on a new occupation, are unavoidable parts of life. Often we’re able to adapt to our new circumstances with relative ease. Other times, changes in life push us to the limits of our resilience. Therapy strengthens our natural resilience by helping us adapt more flexibly to unexpected or undesired life changes in the future.
Stress can expose limitations in our psyches, bodies, and communities we may have never knew existed. In therapy, we try to understand how stress is affecting your ability to cope and help build enduring strategies for dealing with new stressors. We work toward developing more flexible and intentional responses to life’s demands, and by doing so, make stress more manageable moving forward.
10 Years Experience
Stress
Crystal Taylor - Soulful Hearts In Nature
Life Coach, RSMT
Stress is not a bad thing in and of itself...it mobilizes our body and mind for bursts of extra energy when needed. It becomes a problem however when the stress response is fairly constant and unrelenting and the body/mind don't normalize and come back to a relaxed state each time. I specialize in working with highly sensitive people to get to the roots of the frequent stressors in their lives and we work together in a supportive setting to implement new more balanced ways of responding to the stressors of life and how to quickly bring the body and mind back to a peaceful state.
15 Years Experience
Stress
Dr. Paige Hover
Psychologist, PsyD
Stress is commonplace at work, home, anywhere really and some people say they thrive under it. Stress that isn't managed well can also be very damaging to mental and physical health and can lead to burnout. I can help you understand what is making you feel stressed and set boundaries to reduce that stress. Then when you have a better understanding of yourself, I can teach you how to better manage stress in the future.
9 Years Experience