Stress therapists in Waupaca, Wisconsin WI
We are proud to feature top rated Stress therapists in Waupaca, WI. We encourage you to review each profile to find your best match.
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Stress
Dr. Maria Canyon
Psychologist, PsyD, Licensed Clinical Psychologist
I practice an integrative approach for the treatment of anxiety that will be tailored to you and your specific concerns. Whether your anxiety is driven by certain situations, stemming from the stress of current daily life, or deeply woven throughout your life, we can address it through a combination of somatic approaches, cognitive- behavioral techniques, and a thorough exploration of the root cause.
I have experience treating both chronic and situational stress. I have worked with people experiencing stress related to high pressure career/educational pursuits, relationship/dating concerns, medical illnesses, and life transitions.
7 Years Experience
Online in Waupaca, Wisconsin
Stress
Haley Carroll
Psychologist, MS, PhD
Effectively managing stress is crucial for maintaining overall well-being and improving quality of life. My approach combines behavioral and cognitive-behavioral (CBT) therapies to help you identify and address the root causes of your stress. Through techniques such as cognitive restructuring, relaxation training, and problem-solving strategies, we will work together to change unhelpful thought patterns and develop practical skills for coping with stress. This evidence-based approach aims to reduce the physical and emotional impact of stress, enhance resilience, and empower you to navigate life's challenges with greater ease and confidence.
6 Years Experience
Online in Waupaca, Wisconsin (Online Only)
Stress
Stephanie Ennen
Therapist, LPC,LCPC, LMHC
I specialize in providing support for individuals dealing with stress. I understand that stress can arise from various sources—work, relationships, life transitions, or even daily responsibilities—and can significantly impact your mental and physical well-being.
In our sessions, we will work collaboratively to identify the specific stressors in your life and explore how they affect you. Utilizing Cognitive Behavioral Therapy (CBT), we will challenge negative thought patterns and develop practical coping strategies to manage stress effectively.
I also incorporate mindfulness techniques and relaxation exercises to help you cultivate present-moment awareness and reduce anxiety. These practices can empower you to find calm amidst chaos and develop a greater sense of control over your emotions.
A key component of our work will involve psychoeducation. By understanding the physiological and psychological aspects of stress, you can gain valuable insights into your experiences and learn effective tools for stress management. Together, we will create a personalized plan that emphasizes self-care, time management, and healthy coping mechanisms.
My goal is to provide a safe and supportive environment where you can express your feelings and experiences openly. Together, we can work towards reducing stress, enhancing resilience, and fostering a more balanced, fulfilling life.
6 Years Experience
Online in Waupaca, Wisconsin (Online Only)
Stress
Cameron Staley
Psychologist, Ph.D.
Stress is universal and often misunderstood. I work to help people find ways to harness the power of their stress to lead more productive meaningful lives.
12 Years Experience
Online in Waupaca, Wisconsin (Online Only)
Stress
Avena Psychological Services
Psychologist, PsyD, PhD, LCSW, LMHC, LMSW, MHC-LP
At Avena Psychological Services, we recognize that stress can feel overwhelming and all-consuming, affecting your daily life and overall well-being. Our approach is designed to help you regain balance and find relief from the pressures you face. By combining practical strategies with empathetic support, our therapists provide safe and understanding spaces where you can explore the sources of your stress and develop effective coping techniques. Through evidence-based methods like Mindfulness-Based Stress Reduction (MBSR) and Cognitive Behavioral Therapy (CBT), we’ll work together to help you manage your stress, build resilience, and create a more harmonious life. Whether you’re dealing with work pressures, personal challenges, or just the demands of daily living, we’re here to support you in finding calm amidst the chaos and embracing a more peaceful, fulfilling life.
9 Years Experience
Online in Waupaca, Wisconsin (Online Only)