Anxiety therapists in Waupun, Wisconsin WI
We are proud to feature top rated Anxiety therapists in Waupun, WI. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Stephanie Ennen
Therapist, LPC,LCPC, LMHC
I specialize in helping individuals navigate the complexities of anxiety. I understand that anxiety can manifest in various ways—ranging from generalized worry and panic attacks to social anxiety and performance anxiety—affecting daily life and overall well-being.
In our sessions, we will work collaboratively to explore the root causes of your anxiety and identify specific triggers. Utilizing evidence-based approaches such as Cognitive Behavioral Therapy (CBT), we will challenge negative thought patterns and develop practical coping strategies. This method empowers you to reframe your thinking and reduce the intensity of anxious feelings.
I also integrate mindfulness and relaxation techniques into our work. These practices help cultivate present-moment awareness, allowing you to manage anxiety more effectively and develop a sense of calm amidst the chaos.
Additionally, I believe in the power of psychoeducation. By understanding the mechanisms behind anxiety, you can gain valuable insights into your experiences and learn effective tools to manage symptoms. Together, we will explore strategies for stress management, self-care, and emotional regulation tailored to your individual needs.
My goal is to create a safe and supportive environment where you can explore your thoughts and feelings, build resilience, and work towards a more balanced and fulfilling life.
6 Years Experience
Online in Waupun, Wisconsin (Online Only)
Anxiety or Fears
Dr. Vincent Dyer - Dyer Psychology, Inc
Psychologist, PsyD
At Dyer Psychology, Inc., our anxiety treatment is grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR). We help clients identify and challenge anxiety-provoking thoughts, develop coping strategies, and practice relaxation techniques, fostering a greater sense of calm and resilience in their daily lives.
8 Years Experience
Online in Waupun, Wisconsin
Anxiety or Fears
Dr. William Christiana
Psychologist, PsyD
Do you experience significant anxiety in social or performance situations? Is it hard for you to manage or control your worry? Are you afraid of having a panic attack? Have you been experiencing unwanted intrusive thoughts and performing certain rituals to lower the anxiety they cause? Do you avoid certain places, situations, or objects because of your anxiety? If you answered yes to one of these questions, you may benefit from mental health treatment to address your anxiety. I encourage you to reach out for a free phone consultation to discuss your goals and your symptoms. You do not have to face your anxiety alone.
10 Years Experience
Online in Waupun, Wisconsin
Anxiety or Fears
Dr. Yanet Vanegas
Psychologist, PsyD
Leveraging my expertise in cognitive-behavioral therapy (CBT), I have effectively treated anxiety disorders by collaborating closely with clients. Together, we identify and challenge the maladaptive thought patterns and behaviors that contribute to their anxiety. Through structured sessions and tailored homework assignments, I guide clients in developing essential coping strategies, such as relaxation techniques, exposure therapy, and cognitive restructuring, to help them manage and overcome their anxiety.
8 Years Experience
Online in Waupun, Wisconsin (Online Only)
Anxiety or Fears
Psychotherapy.Com
Psychologist, Ph.D.
Cognitive Behavioral Therapy for anxiety, fears or phobia
28 Years Experience
Online in Waupun, Wisconsin